In the health food of ordinary people, many people have eaten black beans soaked in vinegar. In fact, this way of eating has a long history. So, what is the health care function of vinegar soaked black beans? Is it really as good as people say? A friend often asks how to eat black beans soaked in vinegar without acid. On these hot topics, let's take a look at the knowledge of soaking black beans in vinegar, hoping to provide reference for everyone.

Soaking black beans in vinegar has long been recorded in ancient documents in China, and a large number of medical records about vinegar beans have been found, including "black beans boil vinegar, nourish the stomach and tonify the kidney, and it is unfavorable to urinate." In fact, there have been vinegar beans in China since ancient times, and vinegar soaked black beans have a good health care function, so they have been handed down.

Soaking black beans with vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine. Soaking black beans with vinegar has the functions of beautifying, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and symptoms such as decreased vision, eye pain, dryness, dizziness and headache after watching TV and computer for a long time. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.

Look at the role of vinegar beans, beautiful women like to relieve visual fatigue. Fat people like it to lose weight. Men like it to tonify the kidney. In the elderly, it can not only treat the three highs, but also treat white hair constipation and diabetic coronary heart disease ... or how to say "vinegar beans cure all diseases", which is suitable for public health care and more suitable for chronic diseases of the elderly.

Are you tempted to see so many functions of vinegar beans? Let me introduce how to do it.

How to eat cooked vinegar beans: first, wash and dry black beans, put them in a pot and stir-fry them with slow fire. After about five minutes, you can smell the fragrance of beans and hear the crackling sound of beans, and the beans burst their skins, and that's it. After cooling, put the beans in a sealed jar, pour the brewed mature vinegar into the beans, cover them and place them in a cool and ventilated place. Finally, we saw that Xiaoyi Wen was absorbed by beans, and it took about 10 days to eat.

Vinegar beans are sour and can be eaten with honey. Sweet and sour, just a spoonful. Although they are all good things, you can't eat more. They can be regarded as appetizers every day, and you will feel its benefits after a long time.

However, there is another way. The production method of raw vinegar beans: firstly, clean the black beans, dry them, put them in a glass container, add half a catty of vinegar beans, brew 9-degree rice vinegar, then seal the bottle in the shade and take it one month later. Pay attention to deterioration in summer and do less. Appliances must be clean, hygienic and oil-free. Vinegar must not be over beans, you can add vinegar.

Once every three months, or take it for a long time. Because vinegar beans are sour, don't choke. You can wash them before eating. If you have no diabetes, you can mix them with honey. After eating, be sure to drink a mouthful of cold water and rinse the vinegar black beans. Gargling can prevent acidic substances from affecting teeth. If you have a serious disease, you should treat it. Do not rely on vinegar and black beans for treatment. It is best to do health care for middle-aged and elderly people.