Health care in different seasons of spring, summer, autumn and winter is also very particular. Taking Lycium barbarum as a health food, different eating methods of Lycium barbarum have different effects all year round. Today, we will share four different effects of Lycium barbarum based on the health knowledge of spring, summer, autumn and winter, so that you can enjoy different effects of Lycium barbarum all year round and guide your health care!

I believe everyone has heard of seasonal health preservation, and Lycium barbarum is no exception. It has long been pointed out that the effect of soaking Chinese wolfberry in water is different in different seasons.

It is dry and windy in spring, and many young friends often use computers. In this weather and working conditions, eyes are easily tired. At this time, making tea with medlar can achieve the effect of nourishing yin and improving eyesight. It is suggested to select a proper amount of Lycium barbarum, put it into a cup after cleaning, and then brew it with boiling water. It is convenient and fast to drink after soaking 10- 15 minutes!

Summer: The weather is hot, so soaking in water with Lycium barbarum can remove the fire. In order to give full play to the efficacy of Lycium barbarum, the best way is to fry it, that is, put Lycium barbarum in a casserole, add water, boil it with high fire and then cook it with low fire for 30 minutes.

In autumn, because the weather is very dry and there is no moisture in the air, you can take a proper amount of Lycium barbarum, wash it and cook porridge with japonica rice, which has a very nourishing and moistening effect on women and is also a good material for beauty beauty. Of course, in autumn, Lycium barbarum can also be boiled with pears to achieve the effect of moistening the lungs, improving eyesight and removing fire!

Winter: It is cold in winter, and people need to resist the cold. Take proper amount of Lycium barbarum and soak it in wine for 7 days before drinking. You can also drink medlar with water, and medlar can also nourish yin to keep out the cold, moisten the lungs and fight dryness.

In addition, we also recommend several very recognized cooking methods for you. For example, medlar porridge is very suitable for cooking porridge in winter, and it can be very good with various ingredients such as red dates and longan. In addition, stewed mutton with medlar is also a nourishing food! Lycium barbarum has many benefits. Pay more attention to diet in different seasons, which can enhance the efficacy of Lycium barbarum!