Ingredients: pork belly 400g, konjac 200g, salt, onion, ginger, soy sauce, rock sugar, cooking wine and soy sauce.

Exercise:

1. Cut pork belly, onion, ginger and konjac first.

2. Put water in the pot, blanch the pork belly, pour in a proper amount of cooking wine, boil the blood water, remove the cold water and wash it.

3. Put oil in the pot, pour pork belly, stir-fry until brown and the fragrance overflows, add ginger slices, pour appropriate amount of soy sauce, stir-fry and color, add rock sugar, stir-fry, then pour water, cover pork belly, add onion, cover the pot and cook for 15 minutes.

4. Add konjac again, add half a spoonful of salt, pour in appropriate amount of soy sauce, mix well, cover, continue to stew until the soup gradually dries, add half a spoonful of salt to taste, stir fry and collect the juice, and you're done.

Glucomannan, the main component of konjac, is a kind of high-quality natural dietary fiber, which can hinder the excessive absorption of sugar, fat and cholesterol by human body. Can improve our immunity, konjac bean curd can help us digest, konjac bean curd can prevent cancer, konjac bean curd can treat heart disease, konjac bean curd can also reduce our blood pressure and blood lipid, and the cellulose in konjac can promote gastrointestinal peristalsis, moisten intestines and relax bowels. Therefore, it is a good choice to eat such a diet regularly, which can reduce blood fat and blood pressure and prevent cardiovascular diseases. It is a good choice for women to lose weight, and it is also suitable for middle-aged and elderly people to prevent diseases and enhance their physique.

The specific practices and nutritional value of konjac braised pork are introduced above. Everybody knows that. Eating this kind of food regularly can not only alleviate the disharmony between liver and stomach, but also alleviate the problems of loss of appetite and malnutrition, which is helpful for digestion and anti-cancer and improve immunity. You might as well try this diet.