People with yin deficiency constitution generally have symptoms such as flushing, burning sensation, dry skin, easy wrinkles, fever in hands and feet, dry eyes, blurred vision, dry mouth and throat, slightly dry nose, red lips, thirst and cold drinks, dizziness and tinnitus, poor sleep, dry stool, red tongue, little body fluid and little fur. From the diet, daily life, medicine and other aspects of conditioning.

First, personal care. People with yin deficiency should pay attention to the principle of "nourishing yin in autumn and winter". Living environment should be quiet. Avoid strenuous exercise and hot summer work. Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taiji Sword, etc. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna. Chinese medicine believes that quietness can soothe the nerves and produce yin. Sleep is very important for yin deficiency constitution. For people with yin deficiency constitution, ensuring sleep quality, staying up late less and working and sleeping on time are the basic principles of health preservation. Leave a certain lunch break at noon. Soaking feet with hot water before going to bed at night and often doing foot massage will help promote sleep.

Second, drug nursed back to health. Patients with yin deficiency can choose products that nourish yin, clear heat and nourish liver and kidney, such as Ligustrum lucidum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Ophiopogon japonicus, Asparagus, Polygonatum sibiricum, Polygonatum odoratum and Lycium barbarum. Commonly used prescriptions include Liuwei Dihuang Pill and Dabuyin Pill. If lung yin deficiency, you should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; Spleen yin deficiency, should take Shenrou Yangzhen decoction; Those with kidney yin deficiency should take Liuwei Pill; People with liver yin deficiency should take consistent decoction.

Third, mental conditioning. People with yin deficiency have a bad temper and are often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "being quiet and empty" and "keeping the spirit inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.

Fourth, diet is nursed back to health. People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.