In fact, the most classic hemorrhoid exercise is to lift the anus. This action has a considerable health care effect on both men and women, and the practice is very simple. This action is the feeling that we often hold back our stools. As long as we do it consciously, we can finish it. However, it should be noted that it is necessary to slowly improve the time through practice, and novices can persist for more than 30 seconds. This kind of aerobics can be done anytime and anywhere, and it will have a good effect as long as it is adhered to for a long time. In addition, the prevention of hemorrhoids should do the following:

1, defecation time should not be too long.

Nowadays, many people like to read books, mobile phones and newspapers during defecation. It is indeed a very good way to use time. Scientific research shows that reading books during defecation will enhance your memory. But what I want to say is that we should try to control the time of defecation, not more than 5 minutes, because according to statistics, people who defecate for more than 5 minutes are prone to hemorrhoids, so even if we want to make good use of the debris time, we should set an alarm clock for ourselves.

2. Eat less spicy food.

Eating spicy food often is also easy to get hemorrhoids. For example, if you eat something particularly spicy today, you will feel something when you defecate. In fact, this is the stimulating food that stimulates our defecation system. Hemorrhoids are easy to occur if they are often stimulated like this. Therefore, we should always pay attention to diet, try to give priority to a light diet, eat more fruits and vegetables and drink more water at ordinary times.

Step 3 avoid sitting for a long time

At present, many occupations need to sit in the office for a long time, such as company front desk, consulting doctor and white-collar workers. These occupations often sit for a day. This habit is very prone to hemorrhoids, so sedentary should be avoided. I suggest that everyone get up and exercise every hour after work. You can do aerobics at will, and you can achieve good results in 5-8 minutes.