The calories per kloc-0/00g of miscellaneous grains steamed bread account for about 5% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
Table of nutritional components of miscellaneous grains steamed bread (per kloc-0/00g)
Calories 123.38+0
Fat (g) 0.50
Protein (g) 3.88
Cellulose (g) 1.00
Compare the calories of whole grain steamed bread and meat;
The energy of 100g steamed rice is about:115-120kcal, and the fat content is about 0.3g ..
100g steamed bread has an energy of about 2 10-230kcal and a fat content of about1.1g.
People drink "miscellaneous grains porridge" because the calories of miscellaneous grains are lower than that of rice. In fact, this is wrong! The calories contained in various grains are very close, and even the calories of miscellaneous grains are higher than those of flour and rice. Take naked oats, which diabetics have high hopes for, as an example: the calorie per100g of naked oats is 376 kcal, while that of rice is only 345 kcal, and the calories of miscellaneous grains are even higher than that of rice.
Extended data
In today's food culture field, miscellaneous grains food, especially miscellaneous grains steamed bread, is more and more respected or loved by the public. Generally, northerners are used to pasta and miscellaneous grains, while southerners pay more attention to rice and other flour-based foods.
Steamed bread is generally divided into two types in shape: round and square. With the progress of society, the improvement of work efficiency and the pressure of labor cost, steamed bread has gradually changed from hand-made round to machine-formed → square.
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