South beginning of spring Food 1. Beginning of spring radish soup
Known by the people? Eat radish in winter and ginger in summer? Traditionally, it is warm and cold in beginning of spring. In the south, beginning of spring will stew some radish soup on this day, which is euphemistically called? Beginning of spring radish soup? . In the south, radish soup is a kind of self-made nourishing soup, and the main ingredient is white radish. Common radish soups include white jade scallop soup, mutton radish soup, ribs kelp radish soup, shrimp skin vermicelli radish soup and so on.
Second, scrambled eggs with leeks
In spring, the leek is fragrant, and the chopped leek eggs are fresh and tender. Compared with leek omelet, it is not so greasy, and it is really a must-have Aauto fast food at home.
Third, lettuce.
Eating lettuce every day in spring is an ancient custom in China. A lot of notes from people in Jin and Tang dynasties say: Beginning of spring eclipses reeds, spring cakes, lettuce and spring plates. ? Radish is radish, spring cake is pancake, and lettuce is a wild vegetable born in spring. Now carrots are eaten raw in the north and lettuce in the south. It is said that? Bite spring? Can make people healthy in the new year.
Fourth, spring rolls
Spring rolls are divided into two parts: cakes and vegetables. The pancake for rolling vegetables must be a freshly made pancake with hot noodles, round, thin and smooth. The rolled cake must be lightly coated with oil, in order to prevent the cake from sticking to the cake, and at the same time it tastes smoother. There are crispy vegetables in it, which are both soft and hard and taste first-class. After eating the cake, let's look at the dishes in the spring rolls.
On the day of eating spring cakes in beginning of spring, there is a folk custom of eating spring cakes. For example, Pan Yue of the Jin Dynasty wrote Guanzhong:? (Tang people) make spring cakes in spring and wrap them with Artemisia annua, leek and Polygonum hydropiper buds. ? People also said in Chen Pingji:? Beginning of spring's daily spring cakes are called biting spring. ?
In the past, the custom of eating spring cakes at the beginning of spring every day was not only popular among the people, but also often presented to ministers as holiday food in the palace. For example, Chen's "Guang Ji at the Age of Years" also has:? The day before the spring, I ate spring cakes in ouchi and poured wine for the courtiers. Decorate the dish with lettuce dyed with radish and put it in the pot. ?
In fact, the custom of eating spring cakes in beginning of spring originated in the Tang Dynasty, also known as? Bite spring? . Because at the beginning of spring, when spring returned to the earth, everything revived and all kinds of vegetables sprouted, people began to try very early. The ancients wrapped seasonal vegetables in dough, rolled them into rolls, steamed them or fried them, and named them spring cakes, which symbolized the bumper harvest of grains and the symbol of spring, and gave them to each other to welcome the spring.
The original spring cake is a kind of pancake baked or steamed with flour. When eating, it is often eaten with bean sprouts, spinach, leeks, vermicelli and other stir-fried dishes, or with spring cake cabbage. There is a wonderful and vivid description in the couplets of "Spring Cake" written by poets Jiang Yaozong and Fan Laizong in Qing Dynasty: first frost is even white, and iron bars are stained with red stove. Thin books cut the full moon, soft rolled tubules. It's delicious to chew with all the threads. Yuan Mei's "Suiyuan Food List" also describes spring cakes. As thin as cicada wings and as big as a tea tray, it is extremely soft and greasy. ?
Healthy recipes shrimp and leeks
Take 30g shrimp, 250g leek, egg 1 piece, and appropriate amount of soy sauce, starch, salt, vegetable oil and sesame oil. Wash shrimps and drain for later use. Wash leeks and cut into 3 cm long pieces for later use. Break the eggs and put them in the bowl. Stir well and add starch. Mix sesame oil into the egg paste. Pour in shrimps and marinate for about 20 minutes. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and soy sauce and stir well. This dish has the effects of tonifying kidney yang, consolidating kidney qi and promoting lactation.
Gouqi porridge
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Did the Compendium of Materia Medica say that? Nourishing kidney, moistening lung and improving eyesight? . The main components are carotene, vitamin A, vitamin B 1, vitamin Bz, vitamin C, betaine, zeaxanthin and trace amounts of calcium, phosphorus and iron. Lycium barbarum is a tonic, which can not only tonify yang, but also nourish yin, kidney and essence. Calm the liver and improve eyesight. People with liver and kidney deficiency will have a good effect if they eat it regularly.
Sauté ed yam with mushrooms
Take dried Lentinus edodes 15g, fresh yam 500g, celery 100g, vegetable oil, starch, soy sauce, chicken essence and salt. Wash the mushrooms first, then soak them in hot water for about 10 minute until they become soft, and then soak them in clear water for later use. At the same time, the yam was washed, peeled and cut into small pieces, and the celery was washed and cut into pieces of the same size; Heat the wok and add oil. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked. Then pour in the mushroom soaking water. When the soup is slightly dry, thicken it with appropriate amount of water starch, and then add appropriate amount of soy sauce, salt and chicken essence to taste. This dish can invigorate the spleen and qi, and prevent beginning of spring's liver qi from damaging the spleen.
Milk japonica rice porridge
Is it mentioned in "Qin Shou's New Book on Pension"? Milk is most suitable for the elderly to drink, which can replenish blood vessels, benefit the heart and grow muscles. It makes people healthy, moist, cheerful and persistent? . This product is often eaten without illness, and it is a good tonic for all ages. Middle-aged and elderly people can live a long and healthy life, and children can enhance their physique, increase their intelligence and promote their growth. Milk is a completely protein food and a completely nutritious food. It is rich in eight essential amino acids, among which lysine is an essential substance for children's growth and development. But its cholesterol content is lower than that of meat and eggs, and it is only 13 mg per 100 g of milk.
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