Beating rice paste can generally put some nourishing ingredients together. For example, you can choose some nuts, cashews or walnuts, which are all good choices. You can also use some nourishing ingredients, such as black sesame seeds or some Chinese herbal medicines, plus the main ingredients, glutinous rice or indica rice.

2. Coarse grains

The production of rice paste is faster and more convenient, and less ingredients are used.

3. Lycium barbarum pumpkin

Lycium barbarum pumpkin rice paste is a common rice paste. After preparing Lycium barbarum, rice and pumpkin, put them all into the mixing barrel of soybean milk, then add a proper amount of water, cover the mixing barrel, and finally turn on the power. You can usually eat it in the first 20 minutes.

Extended data:

Nutritional value:

1, rice paste is more easily digested and absorbed by human body, which can provide energy for the body quickly;

2. Rice paste mixed with various grains contains more abundant nutrition and health care functions;

3. The aroma of grain is fully released, which enhances sensory enjoyment and promotes appetite;

4. The production of rice paste is simple, but it also has disadvantages: improper grain control is easy to cause sandwich.

Baidu Encyclopedia-Mi Hu