1 nutrients
Lotus seeds have high nutritional value, such as 5mg of vitamin per 100g, 7.2g of protein per 100g, 88.4g of folic acid per 100g and 97mg of calcium per 100g.
2 strengthen the heart and dispel fire
Eating some lotus seeds properly can help people strengthen their hearts and dispel fire. We all know that lotus seed core tastes a little bitter, which can not only help people dilate peripheral blood vessels and lower blood pressure, but also help people dispel heart fire, which is very helpful for sleep.
3 Enhance memory
Proper consumption of some lotus seeds can help people to enhance their memory, especially for middle-aged and elderly people, mental workers and other people, which can not only strengthen their brains, but also enhance their memory and help people to prevent Alzheimer's disease to some extent.
4 Suitable for people
Lotus seed is a kind of food with high protein and low fat, which is especially suitable for pregnant women with mental work, palpitation, insomnia, low back pain, chronic diarrhea due to spleen deficiency, abortion and premature delivery. It can protect their health, but it is not suitable for people with constipation and abdominal distension to avoid affecting their health.
Five preventive measures
When we choose lotus seeds, we must look at the size of the lotus seed hole. It is best to choose lotus seeds with small pore ratio and residual red skin. In addition, when we store lotus seeds, we must seal them and dry them frequently during storage.
In short, lotus seeds have high nutritional value. Eating some lotus seeds often can not only help people strengthen their hearts and dispel fire, but also help people improve their memory, which is very beneficial to their health.