First, in fact, the detoxified food mung bean can clear away heat, detoxify and quench thirst, so if you want to get rid of dampness and detoxify, you can usually choose to drink some mung bean soup, and you must not cook it for too long in the process of cooking mung beans, which will destroy the nutrients in mung beans. As coarse grains, sweet potato is rich in crude fiber, which can promote gastrointestinal peristalsis, is also very easy to digest and can relieve constipation. The most direct way to eat sweet potato is to choose baked sweet potato, which will taste sweeter and the nutrients will not be lost.
Second, the benefits to the body Coix seed can promote blood circulation in the body, accelerate water metabolism in the body can improve edema and obesity, and Coix seed water can also have the effect of detoxification. You can boil the barley in water and eat it directly, which is very good for your health. Oats also belong to crude fiber. Oats are rich in nutrients, which can relieve constipation, because the crude fiber in oats can promote gastrointestinal peristalsis. It is also a very good choice to squeeze cooked oats into juice, which can not only relieve constipation, but also eliminate dampness and detoxify.
Third, red beans are also very rich in nutrients as soy products. Regular consumption of red beans can also promote gastrointestinal peristalsis, thus alleviating the symptoms of constipation. You can choose to directly cook red beans into red bean soup with clear water, or you can choose to cook red beans and rice together into red bean porridge. As a coarse grain, corn is also rich in nutrients, high in crude fiber, and contains many vitamins and trace elements. Eating some corn in moderation in daily life can also dispel dampness and detoxify.