2. Yogurt. Yogurt is rich in high-quality protein, which can keep the panel firm and help prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruity yogurt.
3. potatoes. People living in dry areas can eat more potatoes, relieve heat and constipation, protect the spleen and stomach, and invigorate qi and moisten intestines. Sticking potato chips to your eyes can reduce the bags under your eyes and have an effect on fine wrinkles. It is said that applying potato juice to nails can make them more delicate and smooth.
4. mushrooms. Mushrooms are rich in plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism. Sweet potato. Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the panel healthy and bright. Vitamin C can increase the production of human collagen and make skin soft and smooth. Vitamin A is a powerful antioxidant, which can resist the destruction of free radicals in the body and prevent the occurrence of panel cancer.
5. Tomatoes are recognized as a dual-purpose food with the most health value. Eating tomatoes can not only dilate blood vessels, increase the soothing degree of blood vessels, promote human metabolism, but also reduce the generation of wrinkles and keep the panel smooth.
6. apples. An apple doctor keeps me away every day. In fact, eating apples is not only very helpful for health, but also rich in water, which helps to keep the water in the panel. Eating more apples can make the panel look white, red and shiny.
7.salmon. Salmon is actually a wild cold-water fish. Salmon contains an element called fatty acid, which is very helpful to promote the contraction and edge tension of the panel. So eating salmon regularly every day can make the panel look tighter.
8. jujube. Jujube is also a natural antioxidant. Eating more dates can keep the elasticity of the panel and reduce the formation of melanin, which is beneficial to the whitening of the panel.
9. cucumber. Cucumber, cucumber is a natural skin care product for women. Not only can you eat cucumber for beauty, but the effect of using cucumber to make some whitening masks to maintain the panel is also quite good.
10. Mulberry. Mulberry has the effects of nourishing yin and enriching blood, and at the same time, it can alleviate cell aging and play an anti-aging role. Here, I want to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked, and their health effects are different. But it is best not to eat too much at a time, which may cause gastrointestinal problems.
1 1. Dark chocolate. Eating dark chocolate can increase the intake of flavonol, which can protect the panel and make it younger.
12. sunflower seeds. Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent sunburn. Sunflower seeds are not only snacks to carry with you, but also oatmeal, cold salad, whole grain food or dried fruit.
13. Honey honey is a kind of nutritious and diversified food, especially for women who love beauty, honey is the best way to prevent chapped panels, and it also has whitening and anti-aging effects. You know, many high-end cosmetics actually use honey extract to protect skin.
14. Spinach Spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia. Spinach contains vitamin K, which is lacking in many vegetables and fruits. People's hair is bright and the panel is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
How to maintain the panel from the diet and how to whiten the panel. In addition to daily application, you should also eat some foods that can make your skin "white" every day. Beautiful and fair skin needs care from the inside out. Only by practicing both inside and outside can you make your skin fair, delicate and shiny!
1, broccoli-freckle removing and moisturizing
Broccoli is extremely nutritious. Every 100g flower contains 3.5g ~ 4.5g of protein, which is 3 times that of Chinese cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles. The collagen contained in it can make the skin moist and smooth.
2, kiwi-white and moist
Kiwi, also known as kiwi fruit, is known as "skin-beautifying gold mine" because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. In particular, kiwi fruit in Jia Pei, which is very popular in the market now, ranks first among 27 kinds of fruits with the same quality: its vitamin C content is 1.7 times that of oranges, dietary fiber content is 1.7 times that of pineapples, vitamin E content is twice that of cherries, antioxidant content is 3.3 times that of tomatoes, calcium content is 2.5 times that of bananas, and potassium and magnesium. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the panel, transform the dark oxidized pigment in the panel into reduced light pigment, interfere with the formation of melanin, prevent pigmentation and keep the panel white and transparent.
3, spinach-accelerate blood circulation, improve dull skin.
Many girls don't like spinach. In fact, spinach is rich in iron, vitamin C and vitamin A, and iron is a magic weapon to improve anemia. Therefore, girls who love beauty must eat more spinach. There is also a lot of iron in pig liver, but if they eat too much pig liver, they will consume too much vitamin A, which is high in calories, which is not only bad for the panel, but also bad for their health. Spinach is also rich in antioxidants, such as vitamin E and selenium, and it is also an important element for anti-aging and whitening skin.
4, cherry-improve the skin whitening and ruddy degree.
Cherry is a beauty fruit since ancient times. Cherry juice can help the facial panel to be white and ruddy, and can also remove wrinkles and spots. In recent years, cherry extract has been added to many whitening products. Fresh cherries contain a lot of iron, which can increase the content of hemoglobin and make the face rosy. The rich vitamin C in cherries can moisturize the whitening panel and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
5, tofu-tender white water is no longer far away
Tofu is rich in nutrition, and its nutritional value can even be comparable to that of fish. It is a leader in plant protein. Soybean protein is completely protein with good amino acid composition. It contains eight essential amino acids, which can make hemoglobin transfer oxygen and make skin ruddy and fair. Tofu is also rich in skin-beautifying ingredients, among which vitamin B6 can effectively promote metabolism and keep skin bright and moist. Eating more tofu and becoming a "tofu beauty" seems not a dream!
6, lemon whitening Wang Zhongwang
Lemon is rich in vitamin C, so it is called "the king of beauty and whitening". Lemon belongs to citrus fruit, which has high beauty value. Rich vitamin C is very helpful for promoting metabolism, delaying aging and enhancing body resistance. Lemon has a very obvious whitening effect, and it is also a frequently added ingredient in many whitening products. A large amount of vitamin C can promote metabolism, whiten and lighten spots, shrink pores, soften aged keratin and make skin fair and shiny.
PS。 Eat more foods rich in vitamin C. Chemical experiments have proved that a series of reactions formed by melanin are mostly oxidation reactions, but adding vitamin C can block the formation of melanin. Therefore, eat more foods rich in vitamin C, such as jujube, fresh jujube, tomato, Rosa roxburghii, orange and fresh green leafy vegetables.
I hope that beautiful women will become more and more beautiful.
It hasn't rained in Shenzhen for several months. How to maintain the panel and pay attention to diet? Internal conditioning is the key. First of all, of course, drink more water. Don't drink a lot at once, just drink it several times. You have to keep up with the fruit, and what you eat depends on your personal preference. In fact, white radish, sweet potato and other foods are also rich in water content, not worse than fruit, cheap, and good to eat raw.
For external maintenance, hydration is the most important. Toner is essential. Take a small bottle with you. It is very useful. If it is a mixed panel, it is easy to peel in winter. Dry and wet powders are best used with toner for better effect. Wear a mask or something at night. In addition, many cosmetics now contain hydrating ingredients, just use them.
It is also important to keep a certain humidity. Buy a humidifier!
I hope it helps you.
How to maintain the panel daily, such as what do women eat in their eating behavior?
Flaxseed. Flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing senile plaques and wrinkles. Studies have found that eating flaxseed every day helps to relieve the redness and make the panel smoother. Flaxseed can be added to various foods, such as oatmeal.
Blue and purple fruits. Blue-purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively resist panel damage caused by malnutrition and environmental factors.
Sunflower seeds Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent sunburn. Sunflower seeds are not only snacks to carry with you, but also oatmeal, cold salad, whole grain food or dried fruit.
Dark chocolate. Eating dark chocolate can increase the intake of flavonol, which can protect the panel and make it younger.
Sweet potato. Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the panel healthy and bright. Vitamin C can increase the production of human collagen and make skin soft and smooth. Vitamin A is a powerful antioxidant, which can resist the destruction of free radicals in the body and prevent the occurrence of panel cancer.
Lycopene is an antioxidant rich in tomatoes, which helps to improve panel health and prevent pigment precipitation. Cooked tomatoes help to absorb lycopene, and scrambled eggs with tomatoes and stewed beef brisket are all good choices.
Yogurt. Yogurt is rich in high-quality protein, which can keep the panel firm and help prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruity yogurt.
What to eat is not good for the expert group.
Although vegetables and fruits are good for beauty, if you have freckles or black spots on your face, don't eat amaranth, kelp, carrots, cocoa powder, oranges, beef liver, pig liver, walnuts, sesame sauce and so on. It will aggravate the pigment after eating. There are spicy onions, ginger, peppers, peppers and so on. It is not suitable to eat in large quantities for a long time, because these foods will cause the panel to be dry and rough, itchy and induce panel diseases.
If you overuse any nutritious food, it will also be harmful to your health and affect the bodybuilding of the panel. In addition, acidic foods, foods with insufficient vitamins and * * * foods are not conducive to panel bodybuilding and should not be used more.
Oranges, carrots, pumpkins, lavers, etc. Rich in carotene, if eaten too much, it will make the panel yellow (orange skin disease). People who are prone to eczema, urticaria and other panel diseases should pay more attention to the choice of food.
Generally speaking, it is advisable to give priority to plant foods, but spinach, bamboo shoots, bayberry, melon and fig should be avoided. Although tobacco is not food, it is extremely unfavorable to beauty. Tobacco contains nicotine and carbon monoxide, which will make the blood circulation of the panel poor. Tobacco also contains formaldehyde, formic acid, ammonia, phenol and sulfur-containing compounds, which are harmful to the panel state. The smoker's panel is not in good color and looks old.
How to maintain the panel daily?
Skin hydration
When the panel is aging, the body will be short of water, and the body will secrete oil to protect the panel, which will make the panel easy to get oil. Long-term lack of water on the panel is also the cause of wrinkles.
When washing your face in the morning, it is also very important to choose a gentle and clean facial cleanser to clean and moisturize your skin. A small Polygonatum odoratum whitening facial cleanser can gently adjust the water-oil balance of the skin and keep the skin away from dryness and roughness.
Health Network reminds that the water temperature when washing your face is also very important. If it is too hot, it will take away moisture from your skin and make the panel on your face tense. It is best to keep the temperature lower than the body temperature, and then immediately apply moisturizing water and moisturizing emulsion to lock the water in.
② Moisturizing emulsion is one of the key points of maintaining the panel, which can add a protective film on the surface of the panel, and also has the function of locking water, which can help the panel achieve water-oil balance. After washing your face every morning and evening, be sure to apply moisturizing lotion to your face and do some * * *.
It is best to drink boiled water in the morning, which can quickly dilute the blood, correct hyperosmotic dehydration at night, and replenish the water lost by breathing, sweating and urine at night. Drinking water is not only good for your health, but also can effectively replenish water.
Besides hand cream and lip balm, don't forget to bring a bottle of moisturizing spray, take it out and spray it at rest to replenish moisture to your skin regularly.
⑤ Pot a nourishing soup. This soup is usually rich in collagen, which can keep our skin elastic and make it look fuller and more tender. Fish contains mucopolysaccharide protein, and eating more fresh fish can moisturize the panel. The water content of vegetables and fruits accounts for about 70%. Even if you only eat one catty of vegetables and fruits a day, you can get 300~400ml of water.
⑥ Besides the basic trilogy of facial cleanser, moisturizing water and moisturizing milk, it is often used as a moisturizing mask, or as a sleep mask instead of night cream.
collagen
① Eat foods rich in collagen, such as pig's trotters, pigskin, fish skin and chicken skin.
② Rice oil on millet porridge is the most affordable food to supplement collagen.
③ Fish scales are a good collagen supplement, so you can keep the soup.
(4) After washing your face at night and applying moisturizing lotion, you can also supplement the essence containing collagen formula before going to bed, and gently * * *, which has the best effect and can supplement collagen well.
Ultraviolet protection
① When going out during the day, be sure to use sunscreen with repair ingredients to help block some ultraviolet rays and dust and protect the panel.
② Girls who usually love makeup, it is best to use BB cream when applying makeup, which has the dual functions of sun protection and isolation from external pollution.
Sports * * *
① Frontal line: Fingertips of both hands (except thumb) slide horizontally from the center of forehead to hairline near ears. Slide your hands and palms from the eyebrows to the hairline in turn, and repeat this for 6-8 times.
② crow's feet: the middle finger and forefinger of both hands slide from the eye head to the eye tail, and do it 6-8 times repeatedly.
③ Lip smile pattern: the middle finger and ring finger of both hands slide up to the nose along the smile pattern, and repeat 10- 15 times.
How does a 25-year-old woman maintain the panel? The above is the introduction of the health care network for your reference.
How should boys protect panels in winter? Should we pay attention to our diet? A man should have a man's maintenance method. Men pursue simplicity, while men pay attention to taste. I recommend you to use Xirun's men's skin care products.
How to maintain the intestines, what should you pay attention to in your diet? Eat more vegetarian food, don't eat cold food, eat less cooked food on the street, and cook it yourself is the most hygienic. Besides, you'd better go to the hospital. If it is serious. ..
The panel is easy to dry in autumn and winter, how to maintain it, and what should be paid attention to in diet is king!
In the past, my legs and arms were dry and itchy every season, and a thin dry skin fell off after scratching. Besides, I also mixed the oily face, nose and cheeks, and used skin care products, which made me feel a little dry.
Because I was not used to drinking water before, I can't remember it clearly and I didn't feel thirsty. After three days, I couldn't drink a mouthful of water. Now I have a super careful boyfriend who urges me to drink water, drink water and drink water all day, so I gradually developed the habit of drinking more water. Now I drink a lot of water every day. Although I run to the toilet more often, I really don't do anything, and I don't itch or peel.
Drink more water ~ ~ ~
2 1 year-old how to maintain the panel? Light can cause pigmentation. If you really can't go to bed early, you should try to turn down the light. For example, turn off the lights and slightly lower the brightness of the computer screen, because too bright light at night will also make oil secretion disorder.
2, oily or acne-prone skin may wish to try to use a night's sleep mask, which will have amazing results.
3, cold head and hot feet are the temperature conditions for high-quality sleep, and they are also the conditions that will not be surprised by oil and acne on the face the next day. So you should choose a pillow with good heat dissipation and soft texture, so that the panel will not be covered.
4. When staying up late, due to the increase of oxygen consumption in the brain, take more deep breaths and don't use strong tea, coffee or alcohol to maintain excitement. In fact, this is also the main reason why people who stay up late are prone to dark circles, bags under the eyes and dull panels.
5, get up in the morning to avoid cold food and cold drinks, steaming breakfast will provide power for your heart and replenish oxygen for the panel.
/kloc-how to maintain the panel at the age of 0/9? Before the age of 20, the panel was very good and delicate, and it was not polluted by too many chemical components. So at this time, you just need to wash the natural cleanser without * * * frequently, and you don't need to do too complicated care, because too complicated care will accelerate the maturity of the panel at this age, thus disturbing the normal endocrine of the human body. That's why you should try not to pick up cosmetics before you are twenty! So if you want to buy skin care products before the age of 20, try to use natural ones without * * *, and the most common one is aloe vera! Women don't start using eye cream until they are twenty-five!
How to maintain the panel at the age of 20? You can choose the basic moisturizing series of well-known brands according to the price, and follow the complete procedure nursing, which can effectively alleviate the above problems. The necessary procedures include cleansing in the morning, eye cream, cream and sunscreen (very important), removing makeup at night, cleansing, eye cream and night cream, and exfoliating with scrub once a week.