1, five recipes to lose weight
1. Mushroom tofu soup
Ingredients: 50 grams of auricularia auricula and 400 grams of tofu. Of course, if there are many people eating, you can also add ingredients according to this ratio. Salt and monosodium glutamate, and sesame oil.
Practice: The practice of this dish is actually very simple. First, soak the black fungus and wash it. People who can cook usually soak black fungus. Then cut the tofu into pieces. Remember, don't cut the tofu too big, otherwise it will affect the appearance and appetite. Step 2, put the washed auricularia auricula and diced tofu into a pot and stew for 10 minute. Remember to use small fire. /kloc-Add monosodium glutamate, salt and sesame oil after 0/0 minute.
2. Mung bean and winter melon soup
Ingredients: wax gourd 1 kg, mung bean100g, onion about 30g, ginger10g, salt and monosodium glutamate according to personal taste.
Practice: The first thing is to peel the wax gourd, wash it and cut everything. Then wash the mung bean and slice the onion and ginger for later use. Put the pot on the fire. Pour some water into it and bring it to a boil. Add onion and ginger slices, add mung beans and boil: turn to slow fire and cook mung beans, then add wax gourd and cook. Add monosodium glutamate and salt to taste.
3. Fried Bitter Melon with Double Mushrooms
Ingredients: Bitter gourd 150g, Lentinus edodes 20g, Flammulina velutipes 50g, salt, ginger, soy sauce, sugar and a little sesame oil.
Practice: First, shred bitter gourd, ginger and shiitake mushrooms, and wash Flammulina velutipes. Then stir-fry shredded ginger first, then add bitter gourd, mushrooms and, of course, salt to taste. Stir-fry Flammulina velutipes and add other seasonings.
4. stir-fried lily with yam
Ingredients: yam, watermelon and lily each150g, onion and ginger each10g, vegetable oil 20g, salt, monosodium glutamate and starch.
Practice: first peel and cut the yam watermelon into pieces. Then put the yam and lily in a pot and heat them. Remember to add vegetable oil, onion and ginger. Wait until the fragrance comes out before adding yam and lily. Stir-fry and add salt and monosodium glutamate. Finally, stir-fry the watermelons together and thicken the starch.
5. Mushroom chicken soup
Ingredients: 30g mushrooms, 60g bamboo shoots, pea seedlings 100, carrots 120g, monosodium glutamate and a little salt.
Practice: First, cook bamboo shoots and carrots until half-cooked, and shred them for later use. Shred mushrooms and wash pea seedlings. Then steam the bamboo shoots, carrots and mushrooms for 10 minutes and copy them again. Remember to add monosodium glutamate and salt when frying. Finally, add pea seedlings and drizzle with sesame oil.
What to eat to lose weight? The above five kinds of dietotherapy have the function of lowering blood fat for obese patients, and are most suitable for all kinds of obese people.
2, daily diet food
1, beans
Beans are an important source of protein. Beans are not only cheap, but also have many uses. Beans are rich in fiber and slow to digest, which means that you can feel full for a long time, which can prevent you from eating more food.
2. soup
Drink a cup of soup before eating, and you may eat less. Whether it is thick soup or ordinary soup, as long as it is mainly clear soup. You should keep your soup intake between 100- 150 calories, so don't eat cream and butter.
3.dark chocolate
Want to enjoy chocolate snacks between meals? You can eat a small piece or two pieces of dark chocolate. In one study, chocolate lovers who ate dark chocolate ate 15% less pizza than those who ate milk chocolate after a few hours. Because dark chocolate can suppress appetite to some extent.
4. Vegetable puree
In the daily diet, you can add more vegetables and reduce calorie intake while enjoying this food. When researchers at the University of Pennsylvania added broccoli and zucchini to macaroni and cheese, people seemed to like it as well. But in this way they consume less than 200-350 calories.
5. Eggs and sausages
Breakfast rich in protein can help you resist the temptation of snacks. When studying a group of obese young women, those who eat 35 grams of protein at the beginning of the day may feel fuller than you. The lady ate a breakfast rich in 350 calories, including eggs and beef sausage pie. The influence of this high-protein breakfast lasted until the evening. Compared with people who eat cereal breakfast, this woman eats less food containing fat and sugar.