When people reach middle age, they should achieve the following points to six o'clock to achieve a state of full of blood: diligence, leisure, weight loss, optimism, abstinence and taking medicine. People say that the length of life lies in exercise. When people reach middle age, they are more likely to get some diseases, so they are unwilling to exercise. Sitting and lying down all the time is very harmful to their health, which will make their bones dull, their physical fitness decline and their disease resistance is very low. It will lead to a series of diseases after a while, and we can't wait until then. If the brain does not exercise, it will lead to the death of brain cells, affect people's memory and thinking ability, and lead to Alzheimer's disease. Therefore, middle-aged people should be more diligent and keep their hobbies, which can prevent brain aging, participate in more sports and maintain physical and mental health. We can go to the square to dance square dance every night. The work and family of middle-aged people are also essential. Although there are many trivial matters at home, we should pay attention to our physical and mental health, and don't forget that people are old. When people reach middle age, there will be some signs of illness. At this time, we must pay attention to our health care, combine work and rest, take more exercise, and not always take medicine. Taking medicine will bring a series of diseases to the body, reduce renal function and resistance, people will age a lot, there will be a series of spots, loose skin and so on. When people reach middle age, they can drink more pigskin soup, which has anti-aging and anti-aging effects. The nutrients in it can promote the absorption and reproduction of cells, keep cells moist and reduce the chance of aging. The ingredients here are generally available in supermarkets, and the method is very simple. If people have spots on their faces after middle age, they can drink more medlar and duck soup, which has the effect of nourishing five internal organs and detoxifying. If the skin is aging, drinking duck soup is very effective, and the cooking method is very simple, which will make you full of blood. Make your face particularly rosy every day. Be sure to keep your mouth shut If you keep eating, you will easily get three highs. We go to the hospital for physical examination every year and eat more fruits and vegetables. Let the children spend more time with you, just keep your mind.