2. Swallow body fluid: Swallow body fluid, stir your gums up and down three times with your tongue, and swallow body fluid three times. Things that swallow body fluid are called jade medicine, jade liquid and divine liquid. As the saying goes, "Yaochi is full of clear water." Heart and fluid are harmonious, qi and blood are smooth, fire and water are ji ji, the top door is moist, the five mountains are injected into the middle, and the viscera is moistened, so that all diseases are not born. "The Secret Library of Immortals" said: "Body fluids are the essence of my body, which converge into fluids, assist the functions of the five internal organs and nourish the six internal organs. Without body fluid, the five internal organs stop functioning, the six internal organs lose their functions, and they die of exhaustion, just as the water runs dry without power and the lights go out without oil.
3. Sanzang organs: use consciousness to perceive ten fingernail covers and ten toenail covers. Those who are interested in practicing can practice for about ten minutes every day. This method can nourish viscera and tendons for a long time.
4. Hold tightly: Hold tightly to unify people's thoughts and help them feel at ease. Close your eyes, strengthen yang and defend yourself, and both yin and evil are poisonous. Hold tight, hold the root of the ring finger with your thumb and hold the thumb with the other four fingers for about five minutes. The ring finger reflects the location of the liver meridian orifices. As long as you make this action, you can always hold it firmly to calm your mind and enhance your true qi. The practice place of this technique is not limited, and it is best to start within two hours every day. Tao Te Ching says, "The bones are weak and the tendons are soft and firm." When the baby is born for about a week, it will naturally hold it tightly. The biggest secret of holding firmly is that you can reach the realm of softness through practice. Many people who are familiar with holding rarely know that it can make the air soft (it is difficult to achieve simply holding hard, and only some other methods can be used). When entering a place with evil spirits, pestilence, heavy yin, infectious diseases, impurity and impurity, remember to hold it tightly at all times to prevent evil spirits from entering the body.
5. Ming ancient days: In Ming ancient days, cover your ears with your hands, press your index finger against your middle finger, and then slide your index finger down, which is slightly elastic. You can hear the drums beating thirty-six times, which can dredge blood vessels and stimulate internal qi. Singing drums to treat dizziness can "refresh the brain and benefit the brain" and "clear the heart and improve eyesight".
6. Wash your face: Washing your face is for practitioners. When you finish your work, rub your face with your hands slightly hot for a while, then scrape it from head to back of your head with your hands, and throw away the yin and cold qi in the back of your head with your hands, for thirty-six times. Can beauty beauty, eliminate cold evil in the brain.
Transfer from: Donghai Yi Shi article