Chinese cabbage leaves are green, petioles are ivory, erect, crisp, slightly bitter and sweet. Green stem vegetables with emerald green leaves, light green petioles, flat and slightly concave, fat, short plants and fat leaves. The material is crisp and slightly bitter. Rape can help the elderly to lower their blood fat.
Rapeseed is a low-calorie fruit and vegetable, in which dietary fiber can be fused with bile acid salts and bile acid salts in edible substances and cholesterol and triglycerides in edible substances, and discharged from excreta, thus reducing the digestion and absorption of lipids.
At the same time, zinc in rape has strong oxidation resistance. After entering blood night, it can inhibit the redox reaction of saturated fat and cholesterol in blood night and reduce the production of low-density cholesterol. Moreover, it also has a certain oxidation effect on the produced low-density cholesterol, which can reduce the formation of thrombus, promote the metabolism of saturated fat and cholesterol, and has a certain hypolipidemic effect.
Fried shrimp with rape: 50 grams of grass shrimp, 250 grams of rape, ginger and onion. Wash the fresh shrimp and cut into pieces. Use soy sauce for the shrimp pieces. Mix rice wine and cassava starch evenly; Separating rape stems and leaves, washing, and cutting into 3cm long segments; Add cooking oil to the pot, bring to a boil, stir-fry the shrimp slices twice and take them out, then bring the pot to a boil and add salt.
Stir-fry the rape stems in the pot first, then stir-fry the rape leaves, pour in the shrimp slices when they are half cooked, and add seasonings such as ginger and onion. Stir-fry twice on low heat and serve. Function: Fried shrimps with rape are suitable for elderly patients with hyperlipidemia. Fried shrimp with rape has the effect of nourishing and strengthening human body, and can enhance human disease resistance. The old man is weak and can eat regularly.
It explains what rape is. In fact, if you can eat rape regularly, there are still many benefits to your physical and mental health. It can not only achieve the effect of detoxification and anti-inflammation, but also play a role in health care and beauty, which is of great benefit to your physical and mental health. In fact, there is no need to underestimate rape. Although it is common, all the nutrients are high, which makes everyone's stomach smooth, has a good effect of reducing blood fat and cleaning, and can enhance immunity.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.