Every one of us wants to be healthy, so we must pay attention to some ways to keep fit. If the blood circulation is slow, it is easy to get some cardiovascular diseases. So how to improve blood circulation? You can try the following health care methods.

1, slow motion

Maintaining vigorous physical strength is a very effective way to cope with stress. After exercise, the body reaches the best balance, thus becoming relaxed, strong and soft, with good posture and sufficient endurance. But you need to avoid strenuous exercise. The best stress-reducing exercise is slow exercise, such as swimming, walking, yoga and Tai Ji Chuan, which will be more helpful. Exercise more, you can choose some slow exercise, which can improve blood circulation and physical fitness.

2, hot water soaking feet

9 o'clock every night is the best time to soak your feet. At this point, the human body began to enter the daily detoxification period. Soaking feet can speed up blood circulation and effectively discharge toxins. It is best to add a little wormwood leaves or ginger slices to the hot water for soaking feet to dispel the cold. Remember that the water temperature should be controlled at about 40℃, and it is appropriate to be comfortable and not hot, and soak for about 5 minutes. Soaking feet with hot water can detoxify and accelerate blood circulation.

3, essential oil bath

When you are free, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents. Hot water can promote blood circulation and warm your body.

Everyone knows some health care methods to improve blood circulation. It can be seen that these methods can have good health care effects and effects. They are a good choice to improve physical fitness and can also play a role in detoxification. You can try these health care methods.