As soon as the dewdrop solar term arrives, the temperature difference between day and night becomes larger, and the weather gradually moves towards the pace of winter. So what? Come and have a look with me.

Cold dew and the method of keeping in good health in solar terms 1. Prevent autumn dryness

The climate in autumn is dry, and the water on the panel evaporates quickly, which is easy to cause panel dryness, increased wrinkles, sore throat and constipation. Therefore, preventing autumn dryness in autumn is an important health care principle.

Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent the panel from drying, you can apply various skin creams. However, it should be noted that dry lips should not be rubbed with glycerin, and frequent licking of lips with tongue is not allowed, otherwise it will aggravate dry and chapped lips.

Cold dew and solar terms regimen II. Drink more soup.

The dry air in autumn is more suitable for making tonic into soup. Ordinary people should use food for tonic, that is, choose fresh Chinese cabbage, radish, lotus root and so on. And add fish to make soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish sparerib soup and so on. You can also eat some cold fruits with diuretic and antipyretic effects, such as apples, Sydney, oranges, water chestnuts and grapes. , can supplement a lot of vitamins and trace elements.

The climate in autumn is dry and thirsty, but it is not advisable to drink more carbonated drinks. You can choose rock sugar boat-fruited Sterculia or honey chrysanthemum to soak, and drink it often, which can not only replenish water in the body, but also play a role in health care and treatment.

Cold dew and solar terms health preserving methods III. Enhance physical strength.

It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter.

It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve the resistance to diseases.

Cold dew regimen and solar terms iv. prevent disease

The cold weather in late autumn is the peak of stroke and myocardial infarction, which can easily lead to sudden death. People with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to recurrence and deterioration of the disease.

Therefore, patients with this kind of disease should pay special attention to vigilance, strengthen prevention, and have first aid and treatment drugs at home just in case.

Cold dew and solar terms regimen 5. Get up early and go to bed early.

Going to bed early conforms to the set of * * *, and getting up early relaxes Yang. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis.

The incidence of this disease is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.

Cold dew regimen and solar terms 6. Be careful to eat fruits and vegetables.

Eating a lot of fruits and vegetables in summer will not cause spleen and stomach diseases, but it will reduce the disease resistance of the stomach. Eating a lot of fruits and vegetables in autumn will definitely help dampness damage spleen yang. Spleen yang can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency.

Cookies 1, rose, Sydney and tremella soup are beneficial to the health of cold dew and solar terms.

Raw materials: three Chinese rose flowers, 5g Fritillaria, 2g Sydney, 50g Tremella, and 0/00g rock sugar/kloc.

Practice: Wash Chinese rose, soak Fritillaria in vinegar, slice Sydney, and remove hard roots when tremella is soft. Add water to the pot, add pears, tremella, Fritillaria and crystal sugar, cook for half an hour, add Chinese rose and cook for a while, and eat at will.

Efficacy: benefiting qi and nourishing yin, relieving cough. Suitable for lung deficiency cough, shortness of breath and dry cough.

2. Gingko apricot sashimi soup

Ingredients: 60 grams of ginkgo, 60 grams of almonds, 90 grams of yuba, 8 horseshoes, raw fish 1 strip, about 500 grams of * * *, and 2-3 slices of ginger.

Practice: shell the ginkgo, blanch it in boiling water, and remove the skin; South almonds are also scalded with boiling water to remove the skin; Soak yuba, and cutting into section; Peel the horseshoe, wash it and cut it in half; Wash raw fish with barium, remove scales, gills, intestines and wash. Then put all the ingredients together in a clay pot, add 2500ml of clear water * * * about 10 bowl of water * *, boil in a strong hot pot, then simmer for 2.5 to 3 hours, and add a proper amount of salt and a small amount of peanut oil for 2 to 3 people. Ginkgo and raw fish can be dipped in peanut oil and soy sauce to accompany meals.

Efficacy: Ginkgo and Nanxing Raw Fish Soup smells delicious, and has the effects of moistening lung, resolving phlegm, astringing lung and relieving cough. At the same time, it can be used as an adjuvant treatment for chronic cough and asthma, gas consumption and yin injury, or yin deficiency and weak qi, such as dry mouth, anorexia in the stomach, shortness of breath during exercise, etc.

3. White jujube lotus seed ginkgo porridge

Ingredients: lily 30g, jujube 20g, lotus seed 20g, ginkgo 15g, japonica rice 100g, and appropriate amount of rock sugar.

Practice: cook lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, then simmer until the porridge is thick, and then add rock sugar to stew slightly.

Efficacy: nourishing yin and moistening lung, invigorating spleen and regulating stomach.

4. Mushrooms with ears

Ingredients: Tremella, Auricularia auricula, Lentinus edodes 100g, lean meat 150g, chicken soup, yellow wine, sesame oil, salt and starch.

Practice: Pick the ingredients, wash them, put them in a pot, put them on the fire, stir-fry them with chicken soup or lean broth until cooked, add a little salt, rice wine and sesame oil, and then add starch juice until the soup is thick and bright.

Efficacy: benefiting qi and nourishing yin, stopping bleeding. It is especially suitable for patients with weak body, emaciation, low fever and bleeding. Guess the article you are interested in: