Of course, we should eat meat, because Homo sapiens defeated all other prehistoric human groups by eating meat and multiplied into modern people.

Because eating meat can develop our brains, eating meat is the basis of human evolution.

But everything needs a quantitative limit.

Modern people have brought many diseases because they eat too much. Therefore, eating less meat, like eating less fruit and eating less staple food, refers to controlling the total amount of food.

Meat can provide essential vitamins and minerals, as well as high-quality protein and high-quality fat.

After dehydration, 60% is protein, 30% is fat, and 60-65% is brain fat. Animal protein provided by meat is also easily absorbed by human body. The absorption of plant protein is much lower than that of animal protein.

Now everyone's health care has nothing to do with meat, but is closely related to cooking methods. Adding too much oil, salt, monosodium glutamate and other seasonings when cooking is more harmful to the health than eating more meat. When cooking, the oil temperature is too hot, which will make many foods lose nutrition and even produce carcinogens.

If you want to stay healthy, you should eat everything, control the total amount, and cook more than frying.