Its achievement method is characterized by practicing kung fu after meals through specific postures and movements, plus appropriate ideological guidance. After many years of class practice and student practice, it is proved that this method is simple and easy to learn, with magical effect and fast practice. It breaks the old rule that it is not suitable to practice after meals, and it does not take up working time. It is indeed the first choice for modern people to practice qigong.
Shaolin Lohan crouches, Dantian gathers qi quickly, and communicates with Zhou Xiao quickly, which is unisex.
Shaolin recumbent skill one, practicing.
1, ready
Take off your coat and untie his belt, lean back on the quilt or mat, lie on your back on the bed, tilt your head and upper body into a straight line, and naturally bend your legs so that your lower abdomen is at the lowest position in your whole body. Then relax all over, close your eyes, return the whole body's qi to the abdomen with your mind, and breathe naturally (no pranayama) 1 ~ 3 minutes.
Step 2 practice
Connect, relax, close your eyes slightly, look back at your abdomen, your teeth are slightly closed, the tip of your tongue touches your gums, your hands are on your abdomen, your left hand is down, and your right hand is up (the opposite is true for women). At this time, you have to spin your abdomen like water. 1 minute later, keep your left hand still, gently cover your abdomen, raise your right hand about an inch away from your left hand, and rotate it clockwise, neither fast nor slow. At the same time, I looked at my abdomen. I thought there was a rotating object in my abdomen. I silently counted 180 revolutions, then changed my right hand to gently cover my abdomen, raised my left hand and turned counterclockwise, with the same intention as above, and the revolution was 180 revolutions.
The circle drawn by the palm is based on the center of the lower abdomen. When turning the palm with a diameter of 10 cm, don't use too much force, and don't use too much force, which is slightly black and loose. Fingertips don't face down, thumbs don't face up, palms roll over. Intra-abdominal rotation is directed by consciousness, brain thinking and palm sensing. In the process of thinking, the phenomenon of abdomen will appear in your mind, and the bright spot is Tang Yin, but remember not to keep Tang Yin, which will lead to Tang Yin's swelling and uncomfortable forehead, so you should relax naturally when practicing.
Shaolin Sleeping Skill 3, Take the Skill.
Connect, after each palm rotates 180 times, you can appropriately increase the number of rotations if you have time. When receiving the work, keep your legs bent, sit up straight, then palm up, fingers facing each other, the top of palm slowly extends to the middle of abdomen, then press the palm down to the middle of abdomen, lift it up to the middle of abdomen, and press it back to abdomen, and so on for three times. Then turn your palm into a yin palm (palm up) and lift the work from both sides of your body. When you reach the top of your head, press your fingers down against your nose. Inhale all the time, then exhale and press, intending to return the whole body's qi to Tian Dan under the action of both hands. Breathe slowly, evenly, thin and long.
4. Influence
With the growth of kung fu, every time the hand turns, the abdomen has its own feeling and turns around. According to the constitution, some people practice three or two times, and their abdomen has a sense of vitality. I feel hot, cold, bloated, numb, sticky and noisy. When doing work, the body and mind will turn and jump, and the abdomen will be filled with qi, and then the qi will descend along the meridians to the perineum, and the perineum will feel beating, burning, numbness, chills and so on. At this time, all distractions must be eliminated, and after doing the lying position of Lohan, you must sit still.
On the basis of natural legs, the upper body sits up straight (excluding chest pull-back), the tongue touches the gums, and the hands overlap and cover the abdomen. The left hand is up, the right hand is down, and the palm is up (on the contrary for women) and placed under the abdomen. Breathe naturally, don't think, just keep the abdomen and see how the abdomen reacts. Abdominal breathing should be used when the perineum cannot pass through the tail ring. Inhalation abdomen depression, life gate protrusion, exhalation abdomen depression, abdomen protrusion. It's called inhaling, exhaling and closing the abdomen. At the same time, when inhaling, pinch the valley slightly and gently lift the anus, indicating that the true qi will pass through the tail.
Shaolin Sleeping Skill 5, Chongguan
Dantian Qigong, full of gas, began to follow the meridians, first to the perineum, and then began to rush off. Du meridian has three acupoints, namely, Tail Pass, Jiaji Pass and Jade Pillow Pass. There is an obstacle to the posterior yin (meaning * * *) in the caudal passage, which may lead to the loss of qi in the posterior yin (that is, fart). Therefore, when rushing to this pass, we should give guidance, guide the true qi through the tail with our thoughts, and help the true qi pass smoothly with a pinch of * * *. When using our thoughts, don't force them. Our nerves and meridians are also tense. Similarly, if it fails, it is necessary to integrate the will.
The true qi gathers at the gate of life until the threshold is broken, and then gathers at the jade pillow after crossing the threshold. At this time, I didn't get its meaning. I can't. When the true qi has the power to rush out, it will naturally pass. When practicing meditation, keep a harmonious atmosphere, return to Baihui point at the same time, inhale, lean back slightly, and lean forward slightly when exhaling, which means to guide qi through people's brain, which naturally takes several days.
Second, the characteristics of achievement method
1. It's almost the practice of practitioners of all factions not to practice for half an hour before and after meals. It has been regarded as taboo for thousands of years, and few people dare to cross the line. This method is specially used for after-dinner practice, making full use of the opportunity of vigorous grain gas to practice, strengthening the gas collection in dantian and shortening the time to spend the small Sunday.
2. In qigong, it conforms to the philosophy of relaxing people. After eating, due to the oppression of the stomach, people will produce a lot of Shui Gu, and the blood supply is a little tight, resulting in a feeling of boredom after meals. They always want to lie in bed for a while. At this time, they use the opportunity of lying for a while to lower their legs, lie in the upper position, cover their abdomen with their hands, strengthen ideological guidance, relax their brains, relax their bodies and minds, sit down and relax, eliminate distractions and strengthen stomach peristalsis.
3. Medically, the training time after meals is reasonable, the systemic circulation of abdominal organs is vigorous, and the microcirculation is in good condition. Capillary opening is large and exercise effect is good. A reasonable posture of high supine position is beneficial to cardiopulmonary function, qi and blood circulation, avoiding the obstruction of the increase of abdominal pressure on the heart and lungs, and is beneficial to abdomen reduction. This is the best posture to relax muscles and nerves.
Lohan's whole body is relaxed, but his arms are constantly moving. The palm is aimed at the abdomen to guide the rotation, the rotation of the hand is yang, and the rotation of the abdomen is yin. One yin and one yang attract each other, and the magnetic field conducts each other, which has the functions of yang replenishing yin and yin replenishing yang. Yin and Yang are mutually rooted, mutually supportive and relatively balanced. Constantly open Laogong point with the palm of your hand, which runs through the six meridians of your hand, thus repairing the passage of external qi. Dantian benefited the most, and the whole body gathered in Dantian to replenish vitality and cultivate righteousness, laying a solid foundation for gathering qi and rushing through customs.
5, the internal defense of the mind, the rotation of the hand and the peristalsis of the intestine have eliminated various diseases in the abdominal cavity. Facts have proved that practicing Luohan lying position after meals can treat male impotence, female irregular menstruation, gastrointestinal tract and urogenital system, and all of them can be treated by internal qi to nourish and replenish the true qi and enhance the regulating function of viscera themselves.
Wushu, Lohan, prone position