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What effect does black wolfberry have and how to eat it?
The effects of black wolfberry are as follows, I hope it will help you.

1, nourishing the liver and improving eyesight.

Medical clinical reports show that anthocyanins in Lycium ruthenicum can promote the regeneration of Rho dopsin in retinal cells, and can prevent severe myopia and

Retinal detachment has an obvious effect on protecting eyesight, and has a good health care effect on adolescent pseudomyopia, dizziness, fundus hemorrhage, diabetic retinopathy, cataract, asthenopia and dry eye. .

Anthocyanins can improve eyesight in dim light, which is helpful for drivers at night and people who stare at the screen for a long time.

2. tonify kidney and essence, and prevent cancer

Anthocyanins in Lycium barbarum can scavenge free radicals and prevent cancer cells from spreading smoothly, thus protecting more healthy cells from canceration.

Cell erosion. For example, the pathogenesis of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.

3. Promote fluid production to quench thirst and improve circulation.

Anthocyanin can improve blood circulation, restore lost microvascular function and strengthen fragile blood vessels, so there are more blood vessels.

Elasticity. Procyanidins are called "the antidote to atherosclerosis". For patients with venous insufficiency, proanthocyanidins can effectively relieve symptoms such as pain, edema and nocturnal spasm, so doctors in Europe usually recommend varicose veins.

% patients eat blueberries, a food rich in anthocyanins.

4. Enrich blood, soothe the nerves and improve sleep

It can prevent the early generation of skin wrinkles and is the most effective antioxidant in nature at present. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. anthocyanin

Anthocyanin is a kind of natural sunlight covering, which can prevent ultraviolet rays from damaging the skin. If anthocyanins are used as protection, about 85% skin cells can survive.

5, moistening the lungs and relieving cough, slowing down aging

With the acceleration of people's life rhythm and the increase of work pressure, people's normal biological clock will change from time to time, such as continuous overtime, which makes people's living habits have to accept changes, so often.

Will cause the problem of insufficient sleep. anthocyanin

Anthocyanin has the function of penetrating into cells to protect cell membrane from being oxidized by free radicals, has strong antioxidant and antiallergic effects, can cross the blood-brain barrier and can protect brain nerves from being oxidized.

It can stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. Anthocyanins in edible Lycium barbarum L.

(Anthocyanin), which makes people feel that their minds are greatly awake and their sleep is completely improved. Anthocyanin contained in Lycium barbarum is the most effective natural free radical scavenger, which can delay the aging of human cells, keep young and prolong life.

It is good to enjoy the herb Lycium barbarum, which is wild in Qinghai, with long sunshine, large particles, rich nutrition, excellent speed and guaranteed yield.