Carrots are rich in vitamin A, and vitamin C in apples is the protector of the cardiovascular system. Colloids and minerals can lower cholesterol, and the unique aroma can relieve the bad mood caused by excessive pressure, as well as refresh the mind. Apples can beautify and remove spots, making skin moist and elastic. This fruit juice is rich in carotene, citric acid, malic acid, calcium, iron and pectin, which is very beneficial, especially for people who are prone to fatigue.
Extended data:
Apple carrot juice is rich in various nutrients, such as β-carotene, vitamin A, vitamin C, potassium and calcium. It is a mixed fruit and vegetable juice, suitable for adults and children. Apple carrot juice has many functions.
1, prevent constipation. Apple carrot juice is rich in various nutrients, such as β-carotene, folic acid, vitamin A, vitamin C, vitamin B, and rich in dietary fiber. Insoluble fiber in apples can enter the intestine, clean the digestive tract with water and promote food digestion. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, and a large amount of dietary fiber in these two fruits can improve human metabolism, improve gastrointestinal function and avoid constipation.
2. Prevent diseases. Studies have shown that eating carrots regularly can not only lower cholesterol, but also prevent heart disease and tumors. It can also play an anti-cancer role.
3. Beauty. Beauty. Apple carrot juice is rich in carotene, which can not only inhibit the damage of ultraviolet rays to the skin, effectively prevent wrinkles and relaxation of the skin, but also increase the blood circulation of the skin and make the skin more ruddy.
4. Protect your eyes. Apple carrot juice contains nutrients beneficial to eyes, among which β -carotene is an important cause of blindness, and lack of vitamin A is an important cause of dry eye, and apple carrot juice is rich in these two nutrients, so drinking apple carrot juice often can protect eyes.
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