Eating two bananas or drinking honey water every day can also prevent constipation and improve constipation, and acne will naturally disappear. Apples, pears and oranges can be eaten. As for litchi, Longyan and durian which are easy to get angry, don't eat them for the time being. Vegetables are basically edible. By the way, don't forget to drink a cup of warm water after getting up in the morning (before breakfast), which will help the gastrointestinal motility and make it easier to go to the toilet. This should be adhered to for a long time and will save money. Now many people have developed this good habit.