In the long run, it is suggested to practice the internal strength of keeping healthy sleep and take good care of your body, especially to ensure smooth meridians, strong kidney and strong liver qi. Also, do some dredging gymnastics and Ba Duan Jin before going to bed every day, and it is best to massage the soles of your feet (feet) to avoid leg cramps caused by poor meridians. Finally, pay attention to keeping warm, eating lightly, abstinence for health, etc., and don't have too much sex life.
Massage the soles of your feet is good for your health.
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