It's better to soak in the morning and evening ... 1. Soak your feet in the morning and be full of energy. The reason why I choose to soak my feet in the morning is because I sleep in the same position for a long time at night and my blood circulation is not smooth. Taking a bath in the morning can promote blood circulation and regulate autonomic nerve and endocrine system. Nerve endings on the soles of the feet are connected with the brain. When washing feet, massaging the soles of feet and toes with both hands in warm water can make the brain feel relaxed and comfortable, make it refreshed and energetic, and "fill up" the day's work. If possible, you can massage the Yongquan point of your feet with the index finger, middle finger and ring finger of your hands for about 1 minute, and then massage the gap between your feet and toes for about half a minute. If there is not enough time, do 1 time, or massage without soaking in hot water. 2, soaking feet at 9 pm is the most nourishing kidney. The reason for choosing this time period to tonify the kidney is because it is the time when the kidney meridian is weak. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable. If you do foot massage for a few minutes after soaking your feet, you can not only tonify the kidney, but also improve the quality of sleep. Falling asleep quickly after soaking feet is helpful to improve insomnia.