Although the surface temperature of the skin can be controlled, the internal temperature is not so easy to drop! The so-called "impetuous" is one of the most common problems in summer.
# Summer health is just the right time # In addition to grasping the opportunity to adjust your body, don't forget to adjust your mentality! Be careful, don't let yourself fall into the "wild horse ending"!
On a vast plain, there are a group of wild horses, most of whom are bright-skinned, with strong limbs and abundant physical strength. Sometimes they look down for food, and sometimes they walk with their heads held high. A wild horse got separated and was left alone! At sunset in the evening, it explored the road alone, but a vampire bat flew from nowhere and bit its left hind hip hard. The wild horse suddenly let out a scream and ran around lifelessly (panic and anger in his heart). He didn't know how much blood he had lost because he couldn't see the wound. I can't find a bat that has already flown away in the dark, and I don't even have a chance to fight back! So the limbs kept kicking around for a whole night! The next morning, when his companions found it, the wild horse was exhausted and dying, and finally died with tears in his eyes. ...
In fact, the blood that the bat sucked did little harm to the wild horse and didn't kill him at all. What really killed him was his infinite anxiety, panic and anger. This is what people often call the "wild horse ending".
"Wild Horse Ending" easily reminds us that some people go to the hospital for physical examination and are occasionally diagnosed with some kind of disease. It's not an incurable disease. It just takes time to actively cooperate with the treatment and put a good attitude to face it. However, the parties who often know the illness are easy to fall into infinite panic and grief, and are unhappy all day. In the end, the body went from bad to worse, and even died young, which made others sigh!
This kind of "wild horse runaway" situation also happens from time to time in our daily life. For example, during the morning rush hour in summer, subway cars are crowded with people, which will inevitably bump into people. Although there is air conditioning to cool down moderately, people's emotions are always easily provoked, and they will fight if they disagree! Traveling on weekends, I originally planned to go to the water park by car to cool off, but I don't know why I was caught in a traffic jam. From time to time, someone got stuck in the gap, and suddenly I was furious and "road rage" broke out! ..... When we know what a "wild horse ending" is, we also understand the importance of keeping calm and not panicking, adjusting emotions and reducing fluctuations! Don't "lose your mind" because of the temporary heat, which will do harm to your physical and mental health, and even lead to an irreversible ending under impulsive emotions!
With the arrival of high temperature, how to recuperate in summer has become a hot topic for us, so don't forget to keep a healthy mind for a summer! It is ok to practice yoga, do mindfulness and taste tea when you are free. Peace of mind, peace of mind, and calmness in doing things are also the way to maintain health!
# Qingyun Plan #
# Breeze Project #