I heard that apocynum venetum also has an effect.

Yunnan Tuocha has the miraculous effect of lowering cholesterol. Drinking 3 cups a day can reduce blood fat by 20%. Lipid-lowering and cholesterol-lowering grapes, like grape juice and wine, contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.

Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.

Eat less greasy food and exercise more in daily life.

In fact, there are many cholesterol-free foods in the daily diet, including hard-shelled fruits, such as almonds and walnuts. Cereals, protein, jam and jelly; In addition, there are vegetables, peanuts, peanut butter, vegetable oil and margarine, gluten, beans and soy milk, tofu and other soy products. In particular, eating more fruits, which contain pectin, can also lower cholesterol.