When is the summer heat in 2022?
The solar term in 2022 is July 7 10: 37: 49, and it falls on Thursday, June 9 of the lunar calendar. Slight summer heat is "slight heat", which means that although we can already feel the heat of the weather at this time, it has not reached the hottest time of the year, just the beginning of a hot summer day.
What time is it in 2022?
The solar term in 2022 is July 7, 2022 10: 37: 49 in Gregorian calendar and Thursday, June 9 in lunar calendar.
The ancients in China divided the summer heat into three periods: "One is warm and windy; Second, wait for crickets to live in space; The third waiting eagle began to crow. " In summer, there is no cool wind on the earth, and all the winds carry heat waves; The words describing crickets in the Book of Songs in July are "Wild July, August, September at home, October in bed." August mentioned in this paper is June in the summer calendar, which is a short time in summer. Because of the heat, crickets leave the field and go to the corner of the yard to escape the heat. In this solar term, the eagle is in the cool high air movement, because the ground temperature is too high.
What to eat for health in summer?
1, meat suitable for health preservation in summer.
There is a folk saying that "Monopterus albus participates in summer". Monopterus albus is the most nourishing recently. Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat Monopterus albus in summer, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system. People like to eat crispy eel slices. When cooking, they just stir-fry in the pot a few times and then go out. Although the eel made in this way is delicious, it is not good for human health. Fried eel must be thoroughly cooked to prevent infection.
Often staying in an air-conditioned room can also induce "dry eye". Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Mytilus edulis is rich in protein, fat, calcium, phosphorus, iron, vitamins A and B 1 and B2, which has health care function for human body. There are many cooking methods for mussels, such as burning, boiling and stewing. Boiled mussels are a favorite food for many people. It should be reminded that mussels are cold, and people with spleen and stomach deficiency and diarrhea should not eat them.
2. Fruits suitable for summer health
Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight.
Watermelon can not only clear away heat and detoxify, but also induce diuresis to help digestion, so people must eat some watermelons. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.
3. Vegetables suitable for summer health
There is a folk custom of "eating lotus roots in summer" in China. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a royal tribute. Traditional Chinese medicine believes that raw lotus root has the effects of clearing away heat and promoting fluid production, moistening lung and removing blood stasis, reducing swelling and stopping bleeding, and can be used to treat fever, polydipsia, vomiting blood and gonorrhea. Cooked food has the effects of strengthening the spleen and stomach, promoting digestion and stopping diarrhea, and solidifying essence.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation. Cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.