1, Relax: The sound of the sound bowl can help people relax and relieve stress and anxiety.
2, improve attention and concentration: the sound of the sound bowl can help people concentrate, enhance concentration and meditation ability.
3, improve sleep: sound bowl healing yoga can help people enter a state of deep relaxation, thus improving the quality of sleep.
4, improve immunity: sound therapy can stimulate the body's self-healing mechanism and improve immunity.
5, relieve physical pain: the vibration of the sound bowl can help relieve physical pain and promote self-repair of the body.
In a word, sound bowl healing yoga can help people relax, improve their attention and concentration, improve the quality of sleep, enhance their immunity and relieve physical pain.
Matters needing attention in doing sound bowl healing yoga;
1. Choose the right sound bowl: The sound bowl is a key part of sound therapy yoga, which can be made of different tones, frequencies and materials. You should choose a sound bowl suitable for your physical and mental situation and needs, the music with the most pleasant sound and the best physical and mental effect.
2. Prepare a suitable place: the effect of sound bowl healing yoga will be affected by the environment and air quality. You should choose a clean, quiet and undisturbed place and create a space where people can relax and settle down wholeheartedly.
3. Pay attention to breathing: Sound bowl healing yoga also needs to pay attention to breathing. When exhaling, you can exert your physical strength through the sound-absorbing bowl. When breathing deeply, you will feel stronger, and when exhaling, you will feel and understand the spirit, body and mind and energy more deeply.
4. Pay attention to your personal physical condition: Pay attention to your personal physical condition before taking the sound bowl healing yoga. If you have fever, dehydration, syncope and other symptoms, or are taking any medicine, you should consult a doctor.
5. Clear the brain: Sound bowl healing yoga can help people reduce anxiety and stress and help people relax physically, emotionally and mentally. In order to get better results as much as possible, it is necessary to relax the brain, calm the heart, let the body and mind absorb and feel the energy of every sound, and achieve the unity of body and mind.