Vitamin C: Protects capillaries, softens them and increases their elasticity. For example, bleeding gums are suitable for regular eating. Vitamin E can relieve itching and delay skin aging. Can delay the appearance of facial skin wrinkles. But vitamin E can't be taken for a long time, so it should be arranged as follows: for example, you take it this month, one day 1 tablet. Then stop eating next month and continue eating next month. The interval is 1 month. This is my doctor's order. Ate vitamin e from Yangshengtang.