Modern Zhuang, Dong, Li, Maonan, Mulao and Shui all recognize Luo Yue as their ancestors, and their cultures all bear profound traces of Luo Yue culture. The ancestral home of Luoyue people is Daming Mountain, and now it is the settlement of Zhuang people, which preserves the most complete cultural customs of Max Loehr. It goes without saying that Zhuang people are descendants of Luoyue people. The most revered "Sama" (great-grandmother) of the Dong people is obviously related to the dragon mother in Daming Mountain area (called Yapu as grandmother in Zhuang language). Sama is also called Sama, that is, Baa's grandmother, and its Chinese translation is also written as Xie Bo and Baa. According to the narrative of the ancient songs of the Shui people, the ancestors of the Shui people first lived in Bartongshan in the Yongjiang River basin, and later were forced to leave the Yongjiang River basin, cross the Hongshui River and pass through Hechi and Nandan. These ethnic groups descended from Luoyue people all have profound cultural heritage of Luoyue people, and also have traces of Gudelo's food and health customs. Many of their dietary customs can find their own source in the dietary health customs in Daming Mountain area. The formation of many unique dietary health customs of Luoyue nationality has a great relationship with the unique natural environment of Daming Mountain. Daming Mountain is located in the middle of the famous arc mountain system in Guangxi. It is a mountain system formed by the co-extrusion of the Pacific plate and the Indian Ocean plate. The Tropic of Cancer runs through the middle of Daming Mountain. This unique geographical location makes Daming Mountain with dense forests, vertical and horizontal streams, fertile land and many strange products. Living in such an environment, the Yue people in Gudelo naturally formed a unique diet health-keeping custom.

First, the custom of health food in ancient Max Loehr Max Loehr is an ancient nation full of magical colors in history. Because the living area is a tropical and subtropical water town in Lingnan, there is a lot of humidity and miasma in history, so Luoyue people's dietary customs have strong regional characteristics, many of which are related to disease prevention and health care. From the cultural relics left over from Beiqiu cultural sites and Dashichan cultural sites all over Daming Mountain area and Yujiang River valley, as well as the records of ancient Chinese books, we can get a glimpse of some dietary health-keeping customs of the Yue people in Gudelo. 1. Snails are healthy. Guluoyue people like to eat aquatic products such as snails, shellfish and mussels, which can be seen from the origin of this living custom of Beiqiu Guluoyue people in the central area of Luoyue country. Beiqiu is the domestic garbage of snails, shells and mussels discarded by Vietnamese people in Gudelo after eating aquatic products such as snails, shellfish and mussels. The cultural sites of Beiqiu in Guangxi are mainly distributed on the terraces near the junction of Yongjiang River, Zuoyou River and their tributaries with Nanning as the center, while the cultural sites of Beiqiu in the south foot of Daming Mountain are mainly limestone caves, and the cave-dwelling Beiqiu in Daming Mountain is mainly represented by the site of Long Mu Jin Dong in Liuchangtun, Juqun Village, Wuming County. The age of Beiqiu cultural site is about 10000 to 6000 years ago. The accumulation of snail shells shows that Luoyue people at that time took snails, shellfish, mussels and other aquatic products as their staple food. Luoyue people like to eat snails, shellfish, mussels and other aquatic products, which is of great benefit to their health. Li Shizhen's Compendium of Materia Medica said: Snails "benefit damp heat and cure jaundice". Snail is a typical natural animal health food with high protein, low fat and high calcium, which is rich in protein, vitamins, essential amino acids and trace elements. Snails are rich in vitamin A, protein, iron and calcium, which can treat eye diseases. Snails are low in calories and are ideal food for dieters. Snail meat has the effects of clearing away heat and improving eyesight, inducing diuresis and treating stranguria, and has dietotherapy effect on diseases such as conjunctival congestion, jaundice, beriberi and hemorrhoids. Luoyue people's living customs of eating aquatic products such as snails, shellfish and mussels have a far-reaching influence on the Zhuang and Dong nationalities in later generations. Boiled snails are still the traditional famous dishes and health products of the Zhuang and Dong nationalities.

2. Healthy raw food. Guluoyue people take sashimi and raw sheep blood as health food. "Book of Rites Wang Zhi" said: "Na Man, there are people who don't eat with fire." Translated into modern Chinese, this sentence means: "People in the south call people. They have tattoos on their foreheads, crossed toes and the custom of not eating cooked food. " Not eating cooked food here means that Luoyue people have the custom of eating sashimi, raw blood and lettuce. Many people feel incredible about eating sashimi, raw blood and lettuce, and think it is barbaric and uncivilized. In fact, eating raw food is very good for health. Sashimi is called fish in China ancient books and raw fish in Zhuang nationality. Li Shizhen said in Compendium of Materia Medica that "fish (raw fish) is warm, nontoxic ... warming and nourishing, dispelling cold and dampness, removing bladder water, abdominal cavity chill, cold scab and hernia, gas knot in the throat, sour water in the heart, appetizing and benefiting the stomach. It is an excellent health food. Compendium of Materia Medica clearly pointed out that sheep blood "can make cinnabar, mercury, calomel, silver, arsenic, sulfur milk, stalactites, azurite, Zeng Qing, mica, actinolite, Kong Gong tiller and other poisons", and Li Shizhen also praised it: "Sheep blood can detoxify. The Yue people in Gudelo have long known the health-preserving effects of raw fish and sheep blood, and created a series of famous dishes with raw fish and sheep blood as the main raw materials. Now in Daming Mountain area, the local Zhuang people still regard raw fish and raw sheep blood as health-preserving delicacies, and only when guests come to their home can they taste these two traditional health-preserving famous dishes.

3. delicacies for health. Guluoyue people like to eat bamboo shoots, fungus and wild mushrooms. Wang Huijie of Yizhoushu said, "Passers-by are big bamboos." It means that the tribute of birds is grass, and the tribute of passers-by is bamboo shoots. The ancient sound of "road" is "Luo", and passers-by are Luoyue people. It can be seen that as early as the Zhou Dynasty, Luoyue people had the custom of eating bamboo shoots and presented them as a tribute to the Zhou Emperor. "Lu Chunqiu's original taste" said: "The beauty of harmony: the ginger of Yangpu, the swaying laurel, and the bacteria." The more Luoyue is Luoyue, and the fungus of Luoyue is a delicious thing, which shows that the wild mushrooms of Luoyue were famous in the Central Plains during the Warring States Period. Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight. Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently. The mountainous areas around Daming Mountain and Duyang Mountain are the world-famous hometown of longevity, and they are also famous.