As time goes by, Tomb-Sweeping Day will be ushered in soon after entering the spring. Before and after Tomb-Sweeping Day, the rain will obviously increase, the weather will plummet, the temperature will be unstable, and it will cool down and rain, which seems to bring people into winter again.

But the cold at this time is different from the biting in winter. At this time, the rain has cooled down and the air is relatively fresh. With the revival of everything on the earth, there is a feeling of green and vitality everywhere. And this time is also a period when a large number of wild vegetables are listed.

In many people's minds, they also think that these wild vegetables are rich in nutritional value, especially those with hyperactivity of liver yang, which are particularly prone to dizziness, and chronic bronchitis is also prone to attack in spring, which is what Chinese medicine calls spring gas patients.

Therefore, it is more suitable to eat some seasonal vegetables at this time, which is delicious and disease-proof, and also helps to improve the body's resistance and immunity and strengthen the body. It's good for human health. Let's have a look.

1, leek

Speaking of leeks, I believe everyone is familiar with them. As a kind of food often eaten in life, leek has a nourishing effect. In spring, the sun is shining, and leeks help the sun. Eating more leeks can promote the qi of the sun in the body and help to keep fit.

Moreover, leek contains a lot of crude fiber, which has the functions of soothing the liver and strengthening the spleen, stimulating appetite and promoting digestion. For people who are often constipated and get angry, you can eat more leeks, which will help speed up gastrointestinal peristalsis, promote defecation, reduce the burden on the intestines, and reduce blood lipids and blood pressure.

2. Toona sinensis

Toona sinensis can be called seasonal vegetables in spring, also known as vegetables on trees. Most of them are edible purple Toona sinensis buds.

Now is the time when the buds of Toona sinensis sprout and grow. Toona sinensis bud is rich in vitamin C and vitamin E, and carotene has a special taste, which can stimulate appetite and promote digestion. Toona sinensis can only be eaten in spring, and the aging period is particularly short. If you miss it, you will have to wait until next spring.

3.dandelion

Many people may not have thought that dandelion, which used to play in the fields as early as childhood, has very strong practical value and medicinal efficacy. Dandelion is also known as the Queen of Hundred Herbs.

It can be seen that the nutritional value of dandelion is very high. Although humble, it has the effect of clearing away heat and toxic materials and reducing liver fire.

For people who get angry in spring and have a strong liver fire, dandelion can often be soaked in water to help reduce liver fire, repair damaged liver cells, improve the detoxification and metabolism ability of the liver, and also play an anti-inflammatory and bactericidal role, and enhance resistance and immunity.

4. Wild amaranth

Wild amaranth is also a kind of Amaranthaceae, which grows on the edge of the field and is also a food with the same origin of medicine and food.

The stem of wild amaranth can be used as medicine, which has the function of eliminating dampness and diuresis. Eating wild amaranth in spring can also play a role in clearing heat, drying dampness and detoxifying. You can stir-fry or cook soup, and add appropriate shredded ginger, which also helps to dispel cold and warm the stomach.

5. shepherd's purse

Speaking of this kind, I believe everyone is the stranger, especially after entering the spring, the wild vegetables that are most likely to grow in the ground are also welcomed by people.

This color can be directly used to make jiaozi, steamed stuffed bun or cold salad. This so-called fragrant shepherd's purse, in spring and March, many people will also clean it, put it in water, blanch it, put it in the refrigerator and freeze it, and then take it out for later use.

Moreover, shepherd's purse can also be used as medicine, which has the functions of invigorating spleen, promoting diuresis, eliminating dampness, clearing liver, improving eyesight, strengthening stomach and promoting digestion, and can also promote digestion. But because it contains a lot of oxalic acid, it must be boiled with hot water before use.

1, Chunwu: Pay attention to the increase or decrease of clothes.

As the saying goes, spring covers autumn. It is often said that children's faces change three times a day in spring. After entering spring, the weather is unstable. Maybe the sun feels fine in the morning and suddenly changes in the afternoon.

So at this time, we must add clothes in time according to the change of temperature. If you take off your thick clothes too early and put on shorts and short sleeves, it will cause a lot of cold moisture to invade your body, which will affect your health, and it will also lead to a decline in resistance and immunity, which will lead to various respiratory diseases.

Therefore, it is necessary to do a good job in the spring at this time, and the daily dressing suggestion follows the principle of being thick on the top and thin on the bottom. Reduce the thickness of the coat first, but don't change the pants at the lower part, which will help to save physical strength and energy and help to raise yang and keep out the cold.

2. Avoid living in a humid environment.

Secondly, we should also pay attention to the living environment in daily life, and don't be too wet and cold, otherwise it will lead to cold and dampness invading the body, affecting human health and increasing the risk of illness.

It is suggested that everyone should keep the window ventilated, clothes and bedding dry and breathable, and dry them in time after sweating a lot to avoid cold, rheumatic asthma, gastrointestinal diseases and other problems caused by humid environment.

3. Healthy diet is very important.

The daily diet before and after Tomb-Sweeping Day is also very important, especially the maintenance of the spleen and stomach is a very important health care step.

Don't overeat, wolf down and damage the spleen and stomach. At the same time, it is not recommended to eat foods that are too cold, too cold, too spicy and too greasy.

4, staying up late to hurt the liver is not advisable

As we all know, the liver, as the most important detoxification organ in the human body, is vital to human health, and is also known as the official of the general. In traditional Chinese medicine, it is the time to lie down at night to nourish the liver and rest at night to promote the self-rest regulation and detoxification of the liver.

So be sure to go to bed early and get up early, and don't stay up late. If you stay up late for a long time, the liver will not get rest, which will increase the burden on the liver and cause diseases.