I choose folk stories at random. Please follow my footsteps to see the health host: health lies.
I choose to do what I want to do.
But Liu Hongyue said that she didn't fully believe the experts' words, and she had her own regimen.
Your honey, my arsenic
There is a saying that there are no two identical leaves in the world. In my opinion, there are no two people with exactly the same constitution in the world, and it is wrong to learn other people's health preservation techniques.
When I was studying international journalism and media at Beijing Foreign Studies University, there was a female classmate in my class who had such good skin that she could break a bomb. Every night, she has to do one thing: squeeze the juice from a bitter gourd, drink it down, and then apply the residue to her face. She said that this is a health care and beauty method circulating in her hometown, and clearing fire and detoxifying helps defecation.
The news passed around, and all the foreign countries in the north knew this way of keeping in good health. For a time, bitter gourd was particularly popular in the farmer's market near the school, and there was always a strong bitter gourd smell in the classroom.
Due to the popularization of bitter gourd beauty, the school hospital earned a lot of money. On average, girls register for more than 50 clinics every day to treat abdominal pain, diarrhea, vomiting and menstrual disorders. The school was very nervous, so I invited the CDC to investigate and thought it was an outbreak of infectious diseases. Finally, I found out that the culprit was bitter gourd!
The school radio station issued an urgent notice saying that bitter gourd is beneficial to the human body, but it is cold and cold, too much intake at one time will hurt the stomach, and menstruation is even more harmful ... This is the first time in my life that I have been seriously exposed to health knowledge, and the result is bleak.
After graduation, I entered the CCTV education channel and became an English host. On the first Spring Festival after work, before returning to Changchun for the Spring Festival, I decided to prepare some gifts for my parents. A friend made a move, saying that he knew a friend who opened a deer farm. Why not buy some pure natural sika deer products? It is much more reliable than sending a so-called tonic that doesn't know whether it is sugar water or pigment essence. I was moved. I bought pilose antler, deer tendon, deer fetus, pilose antler soaked in wine, deer tendon boiled soup and deer fetus treatment cream, and took them home to my parents.
Parents naturally eat what their daughters give them. The next morning, my father had a nosebleed and my mother sat on the toilet for 40 minutes. Finally, she quietly asked me to go to the drugstore to buy her kaiselu.
After returning to Beijing, I complained to my friend, who was full of grievances: "My parents have eaten it for more than two years, and the effect is quite good. I am over 70 years old, and I will go out for a walk for more than half an hour every morning and evening. I have never had the symptoms you mentioned. "
Bitter gourd pit in front of me, sika deer pit parents behind, I finally remembered a very old saying-your honey, my arsenic.
Stick to health and be unhappy at all.
Not only health food, but also those health preserving methods are not suitable for everyone.
I once signed up for a yoga training class, and I was deeply impressed by the advertisement: stretching and tightening muscles, losing weight and shaping, exercising cervical and lumbar vertebrae, relieving stress, improving sleep, and improving pear shape caused by sedentary ... seems to be a beneficial and harmless health preservation method.
However, when I went to yoga for the seventh time, it was less than 15 minutes. A female student in her forties suddenly fell to the ground, vomited and said she was dizzy, and was taken to the hospital. It took a few days to go again, only to know that this classmate had bid farewell to yoga forever-because the limbs were excessively twisted, which led to an increase in blood pressure and eventually a stroke.
It didn't scare me either. I think this is a rare case. But then a friend in Hong Kong learned that I was practicing yoga and asked me to stop and go to the hospital for examination. He said that not long ago, Lin, the most famous orthopedic surgeon in Hong Kong, came to the conclusion according to the results of his consultation in the last five years: long-term practice of yoga will lead to degeneration and wear of spinal cartilage, which is what we call intervertebral disc. How serious is it? He has a patient who has been practicing yoga for three years. At the age of 30, the intervertebral disc has been worn to the condition of 60 years old. In addition, calf muscle tear, cartilage strain, hip tendon strain and endocrine disorders are more common.
I was a little scared, so I went to the Air Force 466 Orthopedic Hospital for an examination. After watching my film, the first thing the doctor asked was-do you practice yoga? He said that I was a typical ligament strain patient, and at least six out of ten patients with this symptom were caused by yoga. The examination cost nearly a thousand yuan, but the doctor didn't prescribe medicine for me. The doctor ordered two things: say goodbye to yoga and go home to rest.
From beginning to end, two months, yoga training fee 1800 yuan, hospital examination fee 980 yuan. The total cost was 2780 yuan, and the harvest was three ligament strains.
It should be said that I am an indomitable type in health preservation. Dare not eat more meat, dare not eat fried food; Quit ice cream and replace delicious black coffee with bland snow tea; Don't dare to eat anything after 9 pm. When you get up in the morning, you should hold back your nausea and drink a glass of light salt water first. I am still hungry, but I have to force myself to put down my chopsticks and tell others that I am full. Obviously, I sincerely want to go clubbing with my friends, but I have to go home reluctantly under the warning of going to bed early and getting up early and being healthy. Lying in bed, tossing and turning, I can't sleep, and my mind is full of envious scenes of their dice and boxing. ......
Perhaps, because of these health rules and regulations, I have gained some physiological benefits, but these returns are far from making up for my psychological trauma. I'm not happy. How boring it would be to spend the rest of my life in such a state of walking on thin ice and being cautious. If it is for the illusory goal of longevity, it will not work and will not be allowed. How pitiful!
Eat whatever you want and do whatever you want.
To hell with health. With this idea, the Spring Festival has become a happy Spring Festival in these years. I took a big bowl of jiaozi and mutton stuffing wrapped by my mother and bit it down to make oil. My dad and I drink, and we can kill two glasses of white wine in twos and threes. I ate frozen pears, ate chocolate and played mahjong with my relatives until midnight.
As a result, when I returned to work in Beijing, my friends said that I looked better than before. I tasted some sweetness and indulged for a while. I tried many things that I dared to play, eat and do before. Because I got what I wanted, I was very useful, in a good mood and more energetic.
Later, when recording a documentary about the world's longevity villages, I went to the location of the world's five longevity villages. An interesting phenomenon is that almost none of those old people who live long are abstinent. A 103-year-old father in banqizi village, yugoslavia, his greatest hobby is sitting on the roadside sipping wine and watching beautiful women; In the Italian town of Campotimailai, a 98-year-old handsome old man who can still ride around on a motorcycle comes to buy some brandy-sprayed cigarettes every day; Tashimi village, Georgia 105-year-old grandmother can't live without beef and fried pork every day. She is fat and thin, and she can eat half a catty of meat at a meal. ......
As for keeping in good health, I'm sorry, they said with one voice, there is no such concept, and they have never deliberately done anything recognized as good for their health. They revealed to me such a message: eat whatever you want and do whatever you want.
How nice! I'm not hard on myself at all. I learn from nature at will, and everything is the choice of my body's instinctive reaction. I like the idea of a long-lived old man.
Later, I hosted "Yangshengtang" and met many experts, but it was just a cooperative relationship needed by work. I don't have a personal relationship and I don't ask for advice.
I think, now more and more people are caught in a misunderstanding of health-that is, they are too good at health. As soon as I hear that drinking vinegar is good, I will drink it immediately; As soon as I heard that eating banana peel was beneficial, I ate it at once; I bought it as soon as I heard that eating corn flour and corn bread can support people. As soon as I learned that the cutting therapy was effective, I kept throwing it away.
I'm not saying that these regimen are not good, but I think it's wrong to follow the crowd. For people with hyperacidity, drinking vinegar is tantamount to adding fuel to the fire; Banana peel may be edible, but it tastes really bad. I don't know if it will hurt my stomach, but it must be very uncomfortable. Corn flour is a good thing, but it is boring to use it as a staple food, and if you smell it at the meal, you will see your meal. And cutting therapy, because fewer people fall off balance and break bones?
What should the real health care be like? I use my stomach to decide whether to eat, my body to choose whether to do it, and my heart to weigh whether to do it-whatever I want, this is my exclusive regimen!
The above is the health host: health lies.
I chose everything I wanted to do at random. You are welcome to share the story with your relatives and friends!
Zhuzhiren health