Pomfret contains many nutrients. 100g fish meat contains protein15.6g, fat 6.6g, carbohydrate 0.2g, calcium/kloc-0.9mg, phosphorus 240mg and iron 0.3mg. ..

Rich in unsaturated fatty acids, it has the function of lowering cholesterol; Rich in trace elements selenium and magnesium, it can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body and prevent the occurrence of cancer.

Edible efficacy

Pomfret has the effects of invigorating qi and nourishing blood, invigorating stomach and essence, smoothing tendons and strengthening bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching bones and muscles. Flat fish can also be used for children with chronic illness, deficiency of qi and blood, fatigue, loss of appetite and other diseases.

Extended data:

Pomfret not only looks tall and elegant, but also has less thorns and thicker meat, tender and delicious meat and rich nutrition. Folks are known as "carp in the river and pomfret in the sea". Experts believe that pomfret has the effects of benefiting qi and nourishing blood, invigorating spleen and kidney, nourishing stomach and essence, softening tendons and benefiting bones.

How to buy: Experts suggest that when buying pomfret, the fish should be solid and shiny, with scales close to the fish body, clear and bright gills, purplish red or red eyes, transparent cornea, dense meat and good tactile elasticity.

Edible crowd: patients with weak constitution, spleen and stomach deficiency and malnutrition are suitable for eating. Not suitable for patients with chronic diseases and allergic skin diseases. Experts stressed that pomfret is high in cholesterol and should not be eaten more.

Collocation should be taboo: pomfret+cocoon shell can treat impotence and premature ejaculation. Cocoon shell has the functions of tonifying kidney, strengthening yang and astringing, and can be eaten together with pomfret, and is suitable for impotence, premature ejaculation, soreness of bones and muscles, numbness of limbs, palpitation and insomnia and other diseases.

Baidu encyclopedia-pomfret

People's Daily Online-New knowledge of health care: It is miraculous for men to eat 1 and grow fish to tonify the kidney.