Good Morning, everyone! The theme of my speech today is the importance of doing eye exercises well. The eye is one of the important organs of the human body. Teenagers are the future of the motherland and the future of the motherland. How about their eyesight will not only affect their study at school, but also affect their due contribution to the realization of the four modernizations. Children and teenagers use their eyes the most, because they have a heavy academic burden and are tempted by TV and computers, and this period is just the accelerated period of growth and development, and they will be nearsighted if they are not careful. Statistics show that the incidence of myopia is 35%-38% for primary school students, 60% for junior high school students and 70% for senior high school students, so it is urgent to protect eyes. Eye exercise is a self-massage method compiled by Chinese sports and medical workers on the basis of inheriting the medical heritage of the motherland, which has a positive effect on preventing and treating myopia. The State Education Commission has long stipulated that primary school students should do eye exercises twice a day between classes. Over the years, this has become an unshakable eye protection project in every school. So how much effect does eye exercises have on preventing myopia? Let's first understand the mechanism of eye exercises.

Through slow and gentle stimulation, eye exercises can enhance eye blood circulation, improve local nutrition, remove metabolites accumulated by long-term work, eliminate eye muscle fatigue, adjust the balance between eyes and restore their normal physiological functions. Therefore, it can improve vision and prevent myopia from deepening, and protect vision and prevent myopia for people with normal vision. Eye exercises are the basis for China sports and medical workers to inherit the medical heritage of the motherland.

A self-massage method arranged online has a positive effect on preventing and treating myopia. At present, the prevalence of myopia in children and adolescents is on the rise, which should be paid enough attention to. Children's myopia is often caused by poor eye habits and too close reading distance, which leads to excessive vision fatigue. The ciliary muscle in the eye is in a state of spasm, contraction and congestion for a long time, which makes the lens too thick and cannot be recovered for a while, leading to myopia. At the beginning, the length of the eyeball is not fixed before and after, which is called pseudomyopia. Eye exercises help to improve the tension of eye muscles by massaging some acupoints around the eyes.

Section function, reduce the spasm of ciliary muscle, reduce eye congestion, thus helping to prevent myopia.

Eye exercises are mass sports, which can improve people's awareness of eye protection, regulate blood circulation of eyes and head, regulate muscles and improve eye fatigue. Eye exercises are massage methods based on TCM massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the blood in the eyes can be unblocked, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles. Eye exercises are massage methods based on TCM massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the blood in the eyes can be unblocked, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles. Practice shows that the combination of eye exercises and eye exercises can control new cases of myopia and play a role in protecting eyesight and preventing myopia. The Municipal Center for Disease Control and Prevention conducted a trial tracking and effect evaluation of the new version of eye exercises for 300 primary and middle school students. By comparing the changes of students' eyesight, mental labor ability index and eye blood flow velocity before and after the operation of the old and new eye exercises, it is estimated that the new version of eye exercises has obvious effects on improving students' eyesight and relieving eye fatigue, and all indexes are better than the current eye exercises. In addition, there is a saying on the Internet that "eye exercises are harmful to the eyes". Actually, this statement is wrong. It is understood that only China is currently carrying out eye exercises.

Precautions for doing eye exercises: When doing eye exercises, wash your hands, close your eyes gently, do not leave your nails long, and use your fingers evenly to avoid hurting your eyes. When there are folliculitis, boils and inflammation in the eyes and nose, you should stop doing eye exercises.

Both theory and practice have proved that doing eye exercises can effectively prevent myopia. Students in order to let themselves

I have a pair of bright eyes, and I need to develop good eye hygiene habits, reasonable nutrition and accurate identification.

Seriously do acupoint eye exercises!