I suffered from a serious stomach trouble when I was in senior three. I felt sick at first after eating for one night, and then I began to vomit and diarrhea the next day with a low fever. The examination showed gastroenteritis, but it was cured after intravenous drip, which laid the foundation for it. Since then, I often have acid reflux and stomachache without any symptoms. Later, I went to the hospital and prescribed some anti-inflammatory drugs and montmorillonite powder (that is, using particles similar to stone powder to stop diarrhea and treat stomach acid) for a long time. Later, inexplicable constipation (very painful, severe dry stool, unable to eat or sleep well), accompanied by severe abdominal distension and burping, and poor mental state. During the period, I ate a lot of Chinese medicine and western medicine, but it didn't work. I lost 65,438+00 A Jin years.
First, it is necessary to dredge and detoxify and have good defecation habits.
There must be something wrong with the subject's defecation, and it is irregular. Chinese medicine believes that we control the meridians corresponding to the stomach from 6: 00 to 7: 00 in the morning. Western medicine also believes that after a night of digestion, the stomach and intestines are the most active in the morning, which is suitable for clearing the stool so as to better absorb nutrition. If you can have fun in the morning, the day will be easy! If you don't have the habit of defecation in the morning, go to the toilet at will, and it is recommended to form a habit subconsciously. Doing a proper waist twisting push after getting up early is helpful for defecation. Getting up every morning means that your stomach is getting better. However, it should be noted that you must not eat something cold and laxative for laxative purposes, such as mung beans, cassia seeds, bananas, etc., which will only make the stomach weaker! And not only defecation in the morning, but also normal feces. If there is no feces, it is spleen and stomach weakness.
Second, the spleen and stomach, stomach qi, the best medicine is whole grains, porridge is the best medicine for stomach diseases.
Drinking a bowl of stomach-nourishing porridge every morning is better than taking 1000 kinds of medicine. Traditional Chinese medicine compares the spleen to the earth of nature, and the fertile soil of the earth can breed everything (the terrain is Kun, which means virtue). If your soil is too thin or barren, it can't carry biochemistry, absorb and transform nutrients. Chinese medicine believes that coix seed and yam can nourish the spleen and stomach, but they are not easy to boil and digest. Personally, I strongly recommend black rice porridge. Black rice has the functions of invigorating qi, strengthening kidney, strengthening spleen and strengthening stomach. I had a bad stomach before. During college, drinking black rice porridge in the canteen almost every day for breakfast (of course, eating staple foods, such as steamed stuffed buns and eggs) has a significant effect on the recovery of the stomach. I suggest that the subject buy some black rice when he goes home on holiday, eat a bowl of hot black rice porridge with staple food at home every morning, and drink porridge when his stomach hurts, which is effective for stomach pain and acid reflux. It is suggested that black rice must be boiled when porridge is cooked, not too thick but with consistency. Thick porridge can be repaired in gastric mucosa, and it is better to put a few jujubes in porridge and cook them together.
There are many methods and dosage of cooking porridge online, and at the same time, be careful not to eat too much at a time to avoid digestion.
Thirdly, introduce a strange point for treating stomachache-Zusanli point.
Zusanli point is located on the right side of the external knee, with four horizontal fingers and one horizontal finger beside the tibia, which has the functions of regulating the spleen and stomach, tonifying the middle energizer, activating the meridians, expelling wind and removing dampness.
(The specific method of finding holes can be Baidu video)
The subject must want to know why a stomachache presses acupoints on the feet, because the meridians of Chinese medicine are different from the anatomy of western medicine. Anatomy is always a theory derived from the dead, and meridians are only available to the living. Moreover, Chinese medicine emphasizes that the body is a whole, and the meridians and acupoints are all integrated and interconnected. There is no idea of treating a headache and a pain in the foot. Many people in Zhihu don't believe in TCM. They may think that acupoints don't exist, but I often feel in my life: for example, when we are sleepy, we will rub both sides of our forehead and feel refreshed, which is the temple; Some people accidentally hit their elbows, and they feel that their whole arms are numb, even their palms. That's Quchi point. Squeeze the tiger's mouth hard, and you will feel terrible pain. This is the tiger's mouth point; These acupoints really exist in our body. When you stimulate them, you will obviously feel that they are different from the feeling of kneading the skin. These are acupoints, which are different from the exaggerated descriptions in Jin Yong's novels. Acupoints are just stimulation points on our bodies, and they touch our internal organs. By stimulating them, we achieved the goal of reconciling our internal problems. When you have a stomachache, you can press Zusanli point hard, and the stomachache will be relieved immediately (if it is an acute stomachache, you must go to the hospital in time! ), take time to press Zusanli point hundreds of times every day, and stomach trouble can be cured for a long time.
Fourth, we should have a good attitude and mood, a good lifestyle and exercise!
During this period of gastrointestinal discomfort, we should pay attention not to eat too much cold (such as seafood), cold (bananas, mung beans, cassia seeds), spicy (such as mala Tang and spicy strips) and out-of-season food, drink more hot water in winter, and don't eat ice cream and popsicles in summer. Eat more slowly, have breakfast in the morning, don't be too full at night, eat less meat and eat more vegetarian dishes. After the stomach and intestines are fully recovered, you can naturally eat and drink and enjoy delicious food.
Exercise more every day. There are many ways to strengthen the stomach and spleen in traditional Chinese medicine, but it is difficult for ordinary people to do so, so the effect is not great. I suggest that the subjects adopt some common exercise methods, such as running, push-ups, pull-ups, or going to the gym to exercise, so as to improve their overall physical quality and mental state. At the same time, exercise can also increase self-confidence and enhance people's ability to resist stress.
Finally, I want to talk about emotions, which are joy, anger, worry, thinking, sadness, surprise and fear. These emotional factors have a great influence on people. For example, when I was in the third year of high school, I was under great pressure to study. During that time, my gastrointestinal problems were particularly serious, and my overall physical fitness was declining. I believe that it is also stressful for the subject to study outside alone. In addition, the more painful your stomach is, the worse your mental state will be, which will only lead to a vicious circle in the long run. I hope that the subjects have any physical or mental problems and must communicate with their parents. Parents are the people we can trust most. If there is a problem, it will be better for them to solve it themselves, but if they bear it alone, it will be worse for their health. As for the problems in life and study, try to think optimistically and let yourself relax more. The complete recovery of the stomach is a long process, which can never be solved by taking a few drugs. The main thing is to have confidence in yourself and believe that your stomach trouble will be fine.