Thirty-four empty talk about arranged things

● Health articles

Pu Weng, one of the original texts, said: In the past, there were four ways to achieve longevity: kindness, thrift, harmony and tranquility. People can be kind to things, not things that are harmful to others, but things that are harmful to others in one word. Push the ring to kill to cherish the life of things, and carefully cut to support the sky. No matter how unhappy you are (1), that is, you have good luck in your chest, and natural disasters (3) will not do, but you can grow old. There are blessings in life, and everyone has points (4). Those who cherish the blessings have enough; Waste people (5) are easily used up. So the old man regards thrift as a treasure. Not only should we save money, but we should always think thrifty about the meaning of (6) before we have space. Frugality in diet can nourish the spleen and stomach; Thrift in lust (7) can gather spirit; Speech frugality can nourish the breath; If you are frugal in making friends, you can choose a few friends; If you are frugal in paying for mistakes, you can rest and work hard; Sitting frugally at night can calm the nerves and relax the body; Drinking frugally can clear the heart and nourish the nature; If you think frugally, you can ask for trouble (8). If you save one point in everything, you will get one more point. As for what's going on in the world, as a last resort, it's only eleven or two. At first glance, I think it is impossible, but after careful calculation, it is not impossible. So gradually omitted, but less and less. Bai Xiangshan said in his poem, "I have a saying that you remember that many people ask for it." (9) Today, I want to ask people who are troubled by troubles: this can be done, and the fruit must not be done. When you have to suddenly lose yourself. When people are always happy, they will have a strong heart (10) and the five internal organs will be safe; In the past, the so-called gods of joy were all cultivated. Zhen Ding (1 1) Liang Gong everyone: I go to work during the day, and when I am at home every night, I will find something to laugh about and have a long laugh with my guests (12) to express my frustration (13). This is really the key to health. When He Wenduan made Qi Huangong (14), there was a villager who was over 100 years old. Gong Kou replied, "I don't know anything about rural people, but I have loved them all my life and never understood them." Hey! Can a person with both fame and fortune do this? It is said that "benevolent people have different opinions, and wise people have different opinions"; Also known as "the knower moves" (15). Every time I see an angry person, I will be frivolous (16) and will not live long. The ancients said that inkstone is based on the world, ink is based on time (17), and pen is based on day: there are also dynamic and static points. Quiet has two meanings: one is not overworked; A heart doesn't move easily. Whenever you encounter all the things that are tired, worried, happy and afraid, you should deal with them. If you are calm and motionless, such as Chengtan and Gu Jing, you will get angry (18) and you will listen to all external interference (19). These four principles are extremely practical in keeping in good health. Are they 10,000 times more ridiculous than the medication instruction (20)? If taking medicine, the physical properties tend to be biased, or even more dry (21); The guided deep breathing (22) is easy to stop. Must be based on four, can't give up the basics. Tao Te Ching (23) has 5,000 words, and its essence is nothing more than this. The inscription is correct. It helps to observe it from time to time.

Note (1): Dark Report: retribution of good and evil in the dark. (2) Katie: a harmonious person. Kay, say "Kay". (3) disaster: disaster. Mimi: sound "force"; Disaster and evil spirits. (4) score: a certain number. Points, sound "anger". (5) Indiscriminate: I don't know how to cherish material resources. Hey, the voice is "lick". (6) Thrift: saving. Thrift is thrift. (7) Addiction: refers to the desire of ears, eyes, mouth and nose. (8) "Poems of White Xiangshan" two sentences: See "The Whole Tang Poetry" Volume 455? The second part of Bai Juyi's thirty-two "two songs of love" (9) Pei: sound "donation"; Exempt. (10) Heart impulse: peace of mind. (1 1) Calm: Zhengding County, Hebei Province. (12) Lift the beard: when you laugh, your mouth opens and your beard opens. He has a long beard and a natural voice. (13) fatigue: physical fatigue, depression and discomfort accumulated in the heart. (14) He Wenduan Gong: He Ruchong, born in Tongcheng, Ming Dynasty, whose real name was Kang Hou, was named Zhiyue Jushi and Shi Wenduan. Wanli Jinshi, the official to Wu Yingtang University. (15) "Sichuan and Vietnam" sentence: The original text of "The Analects of Confucius Yongye" is: "Wise people enjoy water, benevolent people enjoy Leshan; Wise people move, benevolent people are quiet; Wise people are happy, and benevolent people live. " (16) frivolous: not serious. Hey, that sounds like a bar. (17): 4 o'clock; That is, spring, summer, autumn and winter; That's one year. (18) Red barbarians move qi: ideas condense and float qi. (19) Withdraw from listening: if you don't listen, you won't be affected, that is, you won't be affected. (20) Guidance: Energize your bones and muscles and move your limbs. This is the method of Taoist health preservation, that is, guidance. (2 1) dryness and depression: dryness and depression. (22) Exhale: Exhale the foul breath through the mouth and inhale the fresh breath through the nose, that is, get rid of the old and get rid of the new, which is also a Taoist health preservation method. (23) Tao Te Ching: Also known as Laozi, written by Lao Dan in the Spring and Autumn Period, with more than 5,000 words of moral meaning.