It is not recommended to massage Hegu point at night, because Hegu point is an acupuncture point with strong menstrual volume. Massage Hegu point at night will seriously affect the quality of sleep at night, leading to poor sleep. It is suggested that under the guidance of Chinese medicine, we should choose the right time and massage Hegu point with scientific methods, which will get twice the result with half the effort.

When is the best time to massage Hegu? 5-7 am.

The best time to massage Hegu point is from 5 am to 7 am. Hegu point belongs to the acupuncture point of Shouyangming large intestine meridian, and it is the time when the meridian qi of Shouyangming large intestine meridian is relatively strong during 5-7: 00. At this time, the stimulation and massage of Hegu point can stimulate the qi of the meridians of the large intestine meridian of hand Yangming, play the role of exorcism and achieve the effect of health care.

How many times can Hegu massage twice a day?

Generally speaking, there is no limit to the number of times you can massage Hegu point a day, but for your own health care, it is recommended to massage Hegu point twice a day for 10 minute each time, and it is correct to feel sore on time. And Hegu doesn't necessarily need a massage. When the weather is cold, moxibustion can also achieve health care. This effect is better, so it is more necessary to control the number of massages.

4 The benefits of long-term massage at Hegu point to relieve pain Some physical pains will be caused by the impassability of meridians. Massage Hegu point can play a role in dredging meridians, and can relieve gum pain, headache and other pains caused by meridian obstruction.

Hegu point for improving complexion is the original point of the large intestine meridian, which has the functions of ascending and descending turbidity, dispersing wind and dispersing exterior, promoting qi circulation and promoting blood circulation. The large intestine meridian runs from hand to head, so regular massage of Hegu can improve facial problems and diseases, and make the face more rosy and colorful.

Enhance immunity Hegu point has the effects of promoting qi and blood circulation, strengthening body resistance and eliminating evil. Stimulating Hegu point has a two-way regulation effect on red blood cells, which can enhance the phagocytosis of normal white blood cells, thus achieving the role of preventing diseases and improving people's immunity.