How can I slim my waist and follow thin belly? Many women will be upset because their bellies are full of fat, which is mainly caused by overeating or lack of exercise. In fact, there are many ways to achieve the effect of thin waist and thin abdomen in life. Let's take a look at how to slim down and follow thin belly.

How can I slim my waist and follow thin belly? 1 First, simply sit and twist.

Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

Second, squat

Stand with your feet shoulder width apart, and hold a barbell on your shoulders with both hands. When inhaling, lower your body, keep your back straight, and bend your knees and hips until your thighs are almost parallel to the floor. Don't let your knees exceed your toes. Hold it for a while, and then return to the beginning when exhaling. Repeat 10 to 12 times, and rest for 30 seconds each time.

Third, the yoga boat thin belly

Lie on your back, legs straight, arms flat on your sides. Palm down, inhale, and lift your head, upper body and legs off the ground. Keep your arms straight forward and parallel to the ground. Hold your breath and hold this position for 5 seconds, then put down your head, upper body and legs. Relax all over and repeat the exercise 10 times.

Fourth, thin waist exercise.

1, lie flat on the ground, put your feet on the fitness ball, put your hands on your head, and then pull your upper body up with the strength of your abdomen to make it as close as possible to your knees.

2. Sit on the fitness ball, inhale to keep your waist and abdomen straight, put your hands on your chest evenly, and then use the strength of your waist and abdomen to rotate your body to the left, keep your lower body still, and repeat in the opposite direction.

3. Lie flat on the ground, bend your feet 90 degrees, straighten your hands backwards as far as possible, then move your upper body up, move your arms forward, and alternately pedal your bike with your legs for exercise.

4. Kneel on the ground, keep your body straight, support your upper body with your hands, and then stretch back as far as possible with the strength of your waist. You can feel the waist, abdomen and buttocks tighten.

It is important to keep exercising and lose weight. No exercise today, no exercise tomorrow. In this case, you won't be able to lose weight. Don't eat greasy food in your diet, it will be more difficult to lose weight. Eat more light foods such as vegetables, fruits and bean products.

How can I slim my waist and follow thin belly? First, lift the ball.

First of all, you should lie flat on the bed, hold the tennis ball in your hand, raise your hands to the ceiling, straighten your legs together, hook your feet, tighten the muscles of your hips and abdomen, lift your head and shoulders about 5 cm off the ground, and keep the tennis ball rushing to the ceiling during this period, and your body is slightly sweaty. You must master the correct posture. In the long run, the abdomen will become thinner and thinner.

Second, the fitness ball movement

First of all, you should lie on the fitness ball, let your lower back touch the fitness ball, put your head in your hands, lift your upper body at your waist, and try to keep your body away from the fitness ball and keep balance. Then you have to lie down and repeat this action, just like doing sit-ups on a fitness ball. Long-term persistence will definitely make the fat in the waist and abdomen more and more tight.

Third, hula hoop.

Hula hoop can be done anytime and anywhere. For example, when watching TV, you can turn the hula hoop for about half an hour. By turning the hula hoop, the fat in the waist and abdomen can become more and more tight. Generally, if you persist for about a month, you will obviously find the waist circumference. Turn the hula hoop one hour after meals, so as not to affect the digestion and absorption of gastrointestinal tract.

Four. Coix seed and wax gourd

Coix seed contains a lot of water-soluble cellulose, minerals and vitamins, especially water-soluble cellulose has the function of slimming waist, which can reduce the absorption of fat in gastrointestinal tract, prevent obesity and help eliminate edema. Wax gourd is rich in vitamins and carotene, which has the effect of reducing swelling and promoting diuresis. As long as women eat it regularly, it can help eliminate water in the body, thus achieving the effect of thin waist and thin abdomen.

Five, potatoes and sweet potatoes

Potatoes are low-starch and low-calorie foods, which can give people a certain sense of fullness. Eating potatoes properly during weight loss can reduce the intake of other calories, and the dietary fiber contained in it can speed up metabolism and help eliminate excess water and fat in the body. Sweet potato has high nutritional value. The dietary fiber contained in it has the function of relaxing bowels, and the water-soluble fiber contained in it can stimulate gastrointestinal peristalsis and help eliminate waist fat.

Six good habits that you must develop to reduce your stomach.

First, soak your feet frequently to lose weight.

Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding traditional Chinese medicine into water can also play other health care roles.

Second, stretching and thinning.

You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.

Third, drink less water before going to bed.

After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.

Fourth, knock on the gallbladder.

Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will lose weight.

Five, refuse snacks

After eating supper at night, you will absorb too much energy, which will be converted into fat and cause obesity. Therefore, you should keep your mouth shut before going to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water. If you refuse to take a midnight snack, your body can fully digest and transform your dinner, and you won't accumulate excess fat. Long-term persistence will make you thinner. If you are really hungry because you ate dinner too early, you can eat some cucumbers to fill your stomach.

Sixth, push the abdomen to lose weight

However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.