Anger in the liver is mostly caused by external stimuli, so it is very important to regulate and stabilize emotions. Anxiety will add fuel to the fire, and keeping a good mood will help to adjust the internal heat. Lack of sleep or poor sleep quality can also lead to an increase in liver fire. Often staying up late will disrupt the normal work and rest time of the human body, and the liver can't rest and detoxify as scheduled, so it has to work overtime to remove impurities and toxins accumulated in the body, which undoubtedly increases the burden on the liver itself. To prevent excessive liver fire, besides adequate sleep and relaxation, some simple herbs or food can also help clear the fire. For example, in terms of medication, people with liver heat can take Jin Juhua, Rabdosia rubescens, Prunella vulgaris, Radix Paeoniae Alba and other herbs to calm the liver and reduce fire. It is not advisable to eat spicy, fishy, too greasy and sour, fried food, as well as mutton, shrimp, fat meat and dark plum, so as not to add fuel to the fire.

Prescription for reducing fire: Fritillaria cirrhosa, rock sugar, pear juice, wolfberry and chrysanthemum tea.

Pears are rich in sugar and vitamins, which can protect the liver and help digestion. Chrysanthemum and Lycium barbarum are both Chinese herbal medicines for eye protection, especially for dry eye caused by excessive liver fire and excessive eye use. Eat more fresh green leafy vegetables and fruits, such as cucumbers, oranges, bitter melons, figs, pea seedlings and leeks. It has a good effect of clearing fire. Carrots also have a good effect on supplementing human vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good. Chinese medicine also believes that nourishing liver can eat more pig liver or chicken liver, which is especially suitable for people with dizziness, red eyes and dry eyes and frequent brain use.