The retirement conditions for flexible employees are 60 years old for men and 55 years old for women. Among them, female insured persons who have paid for insurance in the former public-owned enterprises and institutions for 10 years (including deemed payment) and have been employed flexibly for more than 2 years can choose to go through retirement procedures between the ages of 50 and 55 upon their own application.

Flexible employees must pay two social security fees for basic old-age pension and basic medical care on time. At the end of each quarter (before 25th), they should hold their ID card, household registration book, re-employment concession card or unemployment certificate, employment registration certificate and social security payment certificate. Disabled people should also apply to the local community labor security workstation with disability certificate, and declare the number of payment months and subsidy months.

Healthy living arrangements after retirement:

1, don't let yourself be idle.

At first, many retired people didn't know what to do, so they were at a loss when they were free, and they always felt empty and unable to adapt. At this time, you can find something to do for yourself. Don't let yourself be idle. You can cultivate several hobbies, go out more and spend more time with your friends.

2, learn diet, reasonable collocation.

When people get old, their body functions will decline and their diet will be adjusted accordingly. Retired people have more free time and can cook at home every day. To this end, we can study the diet, see how to match it to be healthier, and see how to eat it to make ourselves healthier.

3. Love sports and exercise regularly

Retired people have enough time to do what they like and exercise, which is very good for their health. It is a particularly good way to keep fit. You can choose the sport that suits you best according to your preferences, such as Tai Ji Chuan, mountain climbing, square dance and so on.

4. Exercise your brain

Alzheimer's disease is a stumbling block for many elderly people. Retired people should use their brains in their spare time to prevent Alzheimer's disease. You can do some small games that can improve your memory, think more and think more, and look at problems from different angles when you encounter things, so that you can be more peaceful and not walk into a dead end.

5. Regular physical examination

For the elderly, regular physical examination is a very important habit, at least once a year. At work, many work units have the habit of physical examination on time, and they have to go to the hospital for relevant examinations when they retire at home.