1, diet conditioning:
Chinese medicine believes that menopausal women's hyperhidrosis is mainly due to yin deficiency and internal heat, yang deficiency and hyperactivity, and fluid is not solid, while summer is just all kinds of soft and juicy fruits and vegetables.
In the rich season, such as watermelon, pear, lettuce, towel gourd, lily, fresh lotus root and so on. Eating in moderation every day can nourish yin, reduce fire, promote fluid production, quench thirst and tonify deficiency.
Stand upright. You can also cook porridge with food: lotus lily porridge: lotus seed 30g, lily japonica rice 30g, take/kloc-0 each time in the morning and evening. Red beans, coix seed and red dates
Porridge: 30g of adzuki bean, 30g of coix seed, 30g of japonica rice, and 0/0 pieces of red dates, which are cooked daily. On meat, duck meat is cold, and it can be served with lily and adenophora.
Waiting for the stew. Reduce the intake of high-fat, high-salt and high-sugar foods, and avoid spicy and easy-to-disperse foods such as mutton, pepper and fennel that help to get angry.
It will aggravate sweating symptoms.
2, medicine and food are homologous:
For patients with severe sweating, we can take some Chinese patent medicines, such as Liuwei Dihuang Pill, Bao Kun Pill and Danzhi Xiaoyao Powder. You can also mix some soup.
Instead of drinking tea, such as Ganmai drink: wheat 30g, red dates 10, licorice 10g, decocted in water, taken in the morning and evening 1 time. Qizao decoction: Lycium barbarum,
Mulberry and jujube are decocted in water in the morning and evening 1 time; Or use 30 grams of yam and lean meat 100 grams of stew to drink, once a day 1 time.
3, sports care:
Women who lack physical exercise, smoke and are obese have a higher incidence of hot flashes and sweating. Strengthen the necessary physical exercise and improve
Developing regular living habits, paying attention to the combination of work and rest, and strengthening physical fitness can prevent hot flashes and sweating. You can choose a suitable exercise method and try to stay in Japan.
When the summer heat is relieved, avoid sweating and dehydration before going out or after sunset
4. Adjust your daily life:
Adjust the temperature and humidity of the living environment properly. For example, the living environment of people with yin deficiency and blood heat is a little cold, so you can use some summer sleeping mats.
Water pillow, etc. Keep bedding, pajamas, etc. Clean, often dry or wash, often take a bath, reduce the stimulation of sweat on the skin. Avoid staying up late.
5, hormone replacement:
When hot flashes and sweating are very serious and the above methods are ineffective, hormone replacement therapy can be considered. The application of hormones has strict indications and contraindications.
You need to go to the hospital to consult an expert before you decide whether to use this medicine.