Vitamin a: preventing cancer; Maintain normal vision and prevent night blindness; Maintain normal function of mucosa and enhance resistance; Maintain the normal development of bones and teeth; Make skin smooth and tender.
Vitamin B 1: strengthen the function of nervous system; Maintain the normal activities of the heart and brain; Can enhance children's learning ability; Prevention of malnutrition beriberi.
Vitamin B2: Maintain the health of oral cavity and digestive tract mucosa; Can correct and maintain eye vision and prevent cataracts; Prevent rough skin.
Vitamin B3: Keep skin healthy; Reduce blood pressure and maintain blood circulation; Conducive to the normal operation of the nervous system.
Calcium pantothenate: participate in the production of antibodies and enhance immunity; Helps convert carbohydrates, fats and protein into energy.
Vitamin B6: keep the body and mental system in a healthy state; Maintain the balance of sodium and potassium in the body and regulate body fluids; Anti-dermatitis and alopecia prevention; Participate in the production of red blood cells; Maintain the normal function of insulin. Folic acid: participate in the production of red blood cells and white blood cells to prevent anemia; Prevent stunting, graying and premature graying.
Vitamin B 12: Participate in the formation of bone marrow red blood cells and prevent pernicious anemia; Prevent brain nerve damage.
Vitamin c: fight against free radicals and help prevent cancer; Lower cholesterol; Improve the immunity of the body; Conducive to wound healing; Promote the absorption of calcium and iron; Prevent scurvy.
Vitamin D: Promote the absorption of calcium and phosphorus, help children develop teeth and bones, supplement the calcium needed by adult bones, and prevent and treat osteoporosis, rickets and osteomalacia; Prevent myopia.
Vitamin e: anti-free radical, beauty, delaying the aging process; Helps prevent cancer and cardiovascular diseases; Helps lower blood pressure; Prevention of anemia in infants; Reduce abnormal phenomena in menstruation. Vitamin k: coagulation; Conducive to the repair and growth of bone cells.
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vitamin A
Efficacy: it is helpful to remove senile plaque and prevent night blindness and vision loss; Anti-respiratory infection; Help the immune system function normally.
Suggestion: Women who are taking oral contraceptives should reduce the dosage of vitamin A; Take cholesterol-lowering drugs and increase the dosage of vitamin A.
Vitamin b
Efficacy: it has a good influence on nerve tissue; Help digestion; Prevent various skin diseases; Prevent aging of tissues and organs; Natural diuretics; Enhance vision; Eliminate oral inflammation; Prevention of anemia; Promote concentration; Improve memory and balance; Prevention of liver disease; Has anticancer effect;
Suggestion: You need a lot of vitamin B during pregnancy and lactation; People who drink regularly need to supplement vitamin B;
vitamin C
Efficacy: treating injury and stopping bleeding; Accelerate postoperative recovery; Lower cholesterol; Enhance immune system function; Has carcinogenic effect; Can be used for treating and preventing common cold and scurvy;
Suggestion: smokers and the elderly need a lot of vitamin C, and urban people need vitamin C more than rural people.
cypridopathy
Utility: make teeth and bones strong; Conducive to treating conjunctivitis; Can be used for treating rickets, dental caries and osteoporosis.
Suggestion: night shift workers and children must supplement;
tocopherol
Efficacy: delay cell aging and maintain youth; Prevent blood coagulation; Prevent scars; Prevention of abortion; Relieve the cramp and stiffness of hands and feet; Can be used for treating reproductive dysfunction.
Suggestion: Women who take birth control pills and menopause need to increase vitamin E.
Vitamin f
Utility: prevent cholesterol deposition; Encourage hair; Contribute to the absorption of calcium; Treat heart disease; Can help to lose weight; Prevention and treatment of acne;
Suggestion: Southerners who take rice as their staple food must extract more vitamin F.
Vitamin m
Efficacy: promote milk secretion; Prevention of parasites and food poisoning; Has analgesic effect; Increase appetite; Prevention of oral ulcer; Prevention of anemia;
Suggestion: lactating women and people who often drink more.
Vitamin k
Efficacy: prevent internal bleeding and hemorrhoids; Treating menorrhagia during menstruation; Promote normal blood coagulation and promote gastrointestinal health.
Suggestion: People who often have diarrhea should supplement vitamin K, and people who often have nosebleeds also need it.
citrin
Utility: prevent scratches; Improve the ability to cope with infectious diseases; Can treat dizziness; Treating gingival bleeding;
Suggestion: menopause is limited to women; People with bleeding gums when brushing their teeth should take more vitamin P.
biotin
Utility: prevent white hair; Treating baldness; Relieve muscle pain and relieve mild dermatitis symptoms;
Jane: Men with sparse hair can take a lot of vitamin H.
■ How to determine which vitamins are missing?
Deep and obvious white lines appear on nails lacking vitamin A, with dry hair, rough skin, poor memory, irritability and insomnia.
Lack of vitamin B, poor digestive function, frequent constipation, allergic to stereo, intermittent leg pain.
Vitamin B2 deficiency can lead to skin diseases, burning sensation in hands and feet and sensitive reaction to light.
Vitamin B3 deficiency leads to tongue swelling, bad breath, oral ulcers and depression.
Vitamin P deficiency includes thick tongue coating, swollen lips, excessive head and dry oral mucosa.
Lack of vitamin B 12 is easy to lose balance, and the body sometimes has intermittent pain in uncertain positions, and fingers and toes are sore.
Vitamin C deficiency is difficult to heal wounds, weak body, bleeding teeth and thick tongue coating.
If the above phenomenon occurs, especially for middle-aged and elderly people, it is best to consult a doctor or take Viagra series Su Sheng products.