Keep healthy at five o'clock in winter and stay away from illness.
1, a little sweaty
Exercise your bones and muscles properly in winter. We can sweat a little through exercise, which can not only make our bodies very strong, but also enhance our immunity. Pay attention to moderation when exercising, because sweating too much will release yang and be harmful to your health.
Step 2 protect your feet
Many times, the cold of the body comes from the lower body, so our winter fitness begins with healthy feet. Everyone can insist on soaking feet with hot water or massaging some acupoints on our feet every day, which can promote the blood circulation of the body.
Step 3 drink plenty of water
In winter, our perspiration and urination will decrease, but all the functions of our body need water, so everyone needs to replenish water in winter.
Step 4 breathe some air
In winter, the windows at home are generally closed, so the indoor air is very poor, the concentration of carbon dioxide is very high, and a series of bad gases discharged by the body will cause many uncomfortable symptoms after breathing these air, so we must keep the indoor air circulating well, and we can go out for a walk and go to places with better oxygen ratio.
Step 5 go to bed early
Going to bed early in winter can nourish the yang, so we should get enough sleep in winter, which can help the accumulation of yang, which is also helpful to our health.
If you want to stay away from diseases in winter, you can refer to the above practices to keep healthy. We also need to pay attention to diet in our daily life. We can eat some winter tonic foods such as mutton properly, but we should also be careful not to accumulate heat, which is unhealthy for our health.