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Which foods have high nutritional value and are good dishes for health care?
Chestnut chicken prepares food in advance, chestnut 1 small dish, lotus seed semi-small dish, chicken wings 500 grams. Seasoning: onion, ginger, salt, yellow wine, soy sauce, sugar, starch and monosodium glutamate. 1. Wash and chop chicken wings, add rice wine, soy sauce, salt and monosodium glutamate, and marinate for 20 minutes. 2. Peel chestnuts, cut onions into onion segments, and cut ginger into slices. 3. Take the water out of the pot. After the water is boiled, add lotus seeds and chestnuts respectively, scoop up and drain. 4. Take the oil out of the pot. When the temperature is 6 minutes ripe, add the chicken legs, skim off the oil, slightly turn over the Yellowstone, and pick up the oil to control the water supply. 5. Pour the excess oil out of the pot, add the onion and ginger slices, and stir fry. 6. Add chicken wings, chestnuts and lotus seeds and stir fry twice. 7. Cook rice wine and soy sauce, and add appropriate amount of cold water, salt, sugar and monosodium glutamate. 8. Stew for about 5 minutes, drain the cassava starch, collect the juice, and serve.

Bean fish raw materials: one grass carp; Leek; Ginger; Garlic; Bean paste, soy sauce; Rice vinegar; Rice wine; White pepper; White sugar; Salt; Flour powder; Edible oil; Exercise 1. Shredded ginger, chopped garlic, sliced shallots, cut green flowers and chopped Pixian bean paste. 2. Wash the fish, clean up the black mucous membrane dirt in the abdominal cavity of the fish, and cut the fish twice. 3. Boil the water in the pot until the fish is not covered. After the water is boiled, hold the fish in your hand and put it in the pot for two or three seconds until the fillets are tight, and then bring them out immediately. 4. After rice wine is evenly spread on the fish, add appropriate amount of salt, white gourd and ginger slices 10 minute. 5. Put the oil in the pot, simmer it, boil the oil, then add the Pixian bean paste, and then pour in the onion and garlic. 6. Pour a proper amount of water into the pot, add sugar, white pepper, soy sauce and rice vinegar to boil. After boiling, put the fish into the pot until the fish is cooked (one side is cooked and the other side is cooked). 7. Finally, put the fish in the pot and sprinkle with onions.

Garlic broccoli garlic, broccoli salt, oil, chicken essence, sesame oil. 1. Cut the broccoli into pieces. 2. The pot gets angry easily. Add the right amount of water, salt and oil to boil, put the broccoli in and scald it slightly, and put it away to control the pure water. 3. the pot is easy to get angry, put a little oil heat. Stir-fry garlic, add a little oil, soy sauce, salt and chicken essence and mix well, then add broccoli and mix well.