At the beginning of the cold current, it snowed in Yushan, Lushan, Lishan, Yangming Mountain, Taiping Mountain, Lala Mountain, Wulai, Hsinchu Wufeng and Miaoli Nanzhuang. The temperature in Taiwan Province plummeted, making people unbearable cold. Chinese medicine suggests that people with cold hands and feet can soak their feet in warm water of 40-42 degrees Celsius to keep warm, and promote blood circulation through 66 acupoints on both feet, so that the body can naturally heat up.
Foot bath is suitable for health care all year round.
What are the benefits of soaking feet? Zhou, the attending physician of the Chinese Medicine Department of Renai Hospital of Taipei United Hospital, pointed out that the traditional concept of health preservation in traditional Chinese medicine has spread. "Foot massage is carried out all year round: washing feet in spring, activating yang and strengthening the body; Washing feet in summer can dispel summer heat and dampness; Wash feet in autumn, lungs moisten intestines and peristalsis; Wash your feet in winter to improve your abdomen. 」
Cold hands and feet in winter, soaking in water for heating is safe and convenient.
Dr. Zhou explained that hands and feet are the easiest to get cold in winter. Because the limbs are far away from the heart and belong to the peripheral parts of blood vessels, the blood circulation is poor, and the fat layer of fingers and toes is thin, and the heat preservation effect is poor, which is more prone to the phenomenon of cold hands and feet.
* * * Acupoints dredge meridians and promote blood circulation.
Dr. Zhou emphasized that soaking feet to keep warm is a safe and convenient way. Foot is the most concentrated part of the human body, with 66 acupoints, corresponding to the heart, liver, spleen, stomach, kidney and other important organs. Soaking feet at acupoints can dredge meridians and promote blood circulation and metabolism. It is suggested that the water temperature should be kept at about 40 to 42 degrees Celsius, and every time 10 to about 65438.
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