Materials:
250g of sea shrimp, 300g of leek, 20g of dried bean curd/kloc-0, and appropriate amounts of oil, salt, sugar, pepper, starch, onion, ginger and cooking wine.
Exercise:
Chop leek, dried bean curd, onion and ginger, squeeze dried shrimps, add cooking wine, salt, sugar, pepper and starch and mix well; Heat oil, saute shallots and ginger, stir-fry shrimps; In another pot, add oil, add leeks and dried tofu and stir fry, add salt to taste, and add shrimps and stir fry for a while.
Efficacy:
Leek is rich in protein, sugar, minerals and vitamins. Has the effects of strengthening physical strength and stimulating appetite. With sea shrimp rich in calcium, it is not only nutritious, but also has the effect of protecting and benefiting the liver, which is very suitable for the elderly in spring. It should be noted that leeks should not be eaten too much at a time, which is easy to cause diarrhea.