Old water chestnut is the fruit of water chestnut, and water chestnut is an aquatic herb with crispy skin and fat meat, which is convenient to eat, cool and sweet, and belongs to spleen meridian and stomach meridian. Has effects in invigorating spleen, regulating stomach, relieving polydipsia, and removing toxic substances. Popular. Let's share the practice of the old water chestnut.

The practice of old water chestnut 1 1. Water chestnut cake

500 grams of water chestnut, 500 grams of glutinous rice flour and 50 grams of sugar. Shell water chestnut, dry and grind into fine powder, mix with glutinous rice flour, add sugar, steam in a steamer, take out and cut into pieces. Lingfen cake is a famous food in Qing dynasty, which has the effects of strengthening spleen and stomach and benefiting qi. Regular consumption has a good health care effect.

Second, burn straw mushroom tomatoes.

250g of fresh water chestnut, 250g of straw mushroom, 0/00g of fresh tomato/kloc-,Jiang Mo, cooking wine and appropriate amount of wet starch. Hong Ling is washed, boiled with clear water and alkali, and continuously rubbed with a colander. After the coat of water chestnut falls off, the water chestnut meat is taken out, washed with clear water and drained; Straw mushrooms are cut open; Peel tomatoes after boiling water, remove seeds, soak them in clear water for a while, take them out and cut them into Hong Ling shapes, put the pot on fire, add proper amount of peanut oil for heating, add water chestnut and straw mushroom, add Jiang Mo, monosodium glutamate, cooking wine, tomatoes and refined salt, thicken them with wet starch after boiling, and take them out of the pot. Has the effects of invigorating spleen, stimulating appetite, relieving summer heat and removing dampness.

Third, ling Shao tofu

500 grams of fresh water chestnut, 2 pieces of tender tofu and a little chopped green onion. Peel water chestnut, wash it, and cut it in half; Wash tofu, cut it into small pieces, put it in a boiling water pot, take it out, and drain it; Add lard to the pot and cook, stir-fry chopped green onion, pour in clear soup, add water chestnut and tofu, add refined salt, monosodium glutamate and soy sauce, cover and stew for 3 minutes, thicken with wet starch, and pour in sesame oil. Serve. It has the effects of invigorating spleen, promoting granulation and sterilizing, and has a certain dietotherapy effect on patients with ulcers.

Fourth, Hong Ling juice.

Bright red water chestnut 1000g, proper amount of sugar. Hong Ling shell, mash, wring natural juice, leave it overnight, add a little sugar, stew for a while, and serve. Drinking Hong Ling juice in summer has the effects of clearing away heat, relieving summer heat, relieving vexation and quenching thirst. This is an excellent cool drink to relieve summer heat. The product also has the effects of relieving alcohol toxicity and sobering up.

Five, scallion water chestnut

Material: 250g horseshoe,

Seasoning: green onion 10g, salt 1g, sesame oil 3g.

Exercise:

1, water chestnut peeled off the shell and the purple film with a knife;

2. Put the horseshoe into a dish, add chopped green onion and salt, and steam it in water for 10 minute.

3. Drop a little sesame oil before eating.

Six, boiled water chestnut

Ingredients: water chestnut 500g, onion, ginger 3, pepper 3, 1/2 teaspoons (3g), star anise, geranium 3, salt 3, 2 teaspoons (10g).

Exercise:

1. Soak the water chestnut in clean water for 30 minutes, and then wash off the mud on the surface and gaps of the water chestnut with a waste toothbrush.

2. Cut the onion and slice the ginger. Put the washed water chestnut into the pot, then pour in clear water, and add onion, ginger, pepper, star anise and fragrant leaves.

3. put the lid on. When the fire boils, change to medium heat and cook for 15 minutes.

4. Open the shell directly when eating.

Stewed sparerib with horseshoe

1, wash the ribs for later use. Wash the ribs for later use.

2. Wash the white radish, peel it and cut it into small pieces. Wash fresh mushrooms and cut them in half for later use. Wash, peel and cut white radish into small pieces. Wash fresh mushrooms and cut them in half for later use.

3. Water chestnut should be cooked with water first, cut in half with a knife, and the meat inside should be stripped for later use.

4. Put the ribs in the rice cooker, inject appropriate amount of water, add ginger slices and cook together.

5. Boil, skim off the floating foam, add fresh mushrooms, add appropriate cooking wine and stew for 20 minutes. Boil, skim the foam, add fresh [5], add appropriate amount of cooking wine and stew for 20 minutes.

After 6.20 minutes, add the white radish and stew for another half an hour. After 20 minutes, add the white radish and stew for another half an hour.

7. Finally, add water chestnut meat and cook for about five minutes. Add salt and cook for five minutes until the horseshoes taste good.

8. Add chicken essence before cooking.

9. Raw materials: 20-30 fresh water chestnuts. Method: Wash water chestnut, add appropriate amount of water, and decoct with slow fire to make thick soup. Take it 2 ~ 3 times a day 1 time. Efficacy: invigorating spleen and stomach, preventing and treating cancer. Description: It is suitable for treating gastric cancer, uterine cancer, esophageal cancer, etc.

Give priority to public security, make up the five internal organs, and satisfy hunger and intellectual man fit. It can relieve summer heat, erysipelas, typhoid fever, thirst and alcoholism. Mashed and ground to eat, tonic and prolong life. Ling bloom often has his back to the sun, and bloom is facing the sun, so Ling is cold and warm. Eating too much water chestnut will damage the spleen, leading to bloating and diarrhea, which will disappear immediately after taking warm ginger wine.

Method of old water chestnut 2 1 water chestnut porridge

Ingredients: millet, water chestnut, red dates, dried longan, medlar, water and millet.

Steps: prepare water chestnut, wash it, add salt and ginger slices and cook it;

After cooking, peel the water chestnut meat and cut it into large pieces, the size of the thumb;

Add water, red dates, Lycium barbarum and dried longan into the soup pot to prepare millet, add millet after boiling, add water chestnut meat after 10 minutes, simmer slowly, and eat after stewing;

Step 2 stir-fry horseshoes

Ingredients: water chestnut meat (150g), green peppers (2), carrots (half), salt, oil and corn flour.

Step: prepare water chestnut, add a little water to the raw powder and stir evenly;

Peel and slice carrot, slice green pepper and slice water chestnut;

Come on, stir-fry carrots and green peppers, add water chestnut after discoloration, stir-fry for more than ten seconds, add a little salt and water, put them in a pot and cook for about 1 min, then pour in the well-stirred raw flour and stir-fry evenly over high fire.

Water chestnut can't be eaten with anything.

Water chestnut itself is cold and should not be eaten with raw and cold food. Otherwise, it will lead to cold in the spleen and stomach, aggravate diarrhea and make the spleen and stomach problems more serious.

Water chestnut should not be eaten with pork belly, otherwise it will cause abdominal pain and diarrhea, and it is not recommended for people with bad stomach, which will aggravate stomach discomfort.

Water chestnut taboo crowd

Water chestnut is cold, which is not suitable for people with bad spleen and stomach and easy to have abdominal pain and diarrhea, which will aggravate diarrhea and digestive system problems.

People in sensitive period should not eat water chestnut; Water chestnut belongs to cold food, which will affect the health of people in sensitive period.

The practice of old water chestnut 3 efficacy

1, detoxify and treat sores. Water chestnut has the effect of clearing away summer heat and relieving hangover. Appropriate amount of sugar and water chestnut powder are boiled into paste, which is suitable for symptoms such as bitter taste, polydipsia and sore throat caused by alcoholism. Water chestnut can also relieve skin diseases and assist in the treatment of children's head sores, head and face yellow sores and other skin diseases.

2, spleen and qi "Compendium of Materia Medica" records that eating water chestnut can replenish the spleen and stomach, strengthen the body, and replenish qi and deficiency, which is a good tonic. Water chestnut porridge is good for the stomach, and regular consumption of water chestnut has the effect of invigorating spleen and benefiting qi.

3, weight loss and body shaping Chinese medicine believes that eating water chestnut can "make up the five internal organs, not hungry", water chestnut has less calories, basically does not contain any fat, and is a low-calorie food; And rich in minerals and cellulose, can promote gastrointestinal peristalsis and digestion, and has the effect of losing weight and shaping.

4. Anti-cancer water chestnut is a kind of medicinal plant with anti-cancer effect. Water chestnut can resist cancer because it contains an anticancer substance called AH- 13. This substance has a very obvious inhibitory effect on the degeneration and tissue proliferation of ascites cancer cells.

nutritive value

1. The nutritional value of water chestnut is comparable to that of chestnut. Every100g of fresh water chestnut meat contains 3-6g of protein, 0-5g of fat and 24g of sugar. It also contains nicotinic acid, riboflavin, vitamins, calcium, phosphorus and iron, and contains a variety of amino acids. It is regarded as the fruit of health preservation and a good medicinal diet for autumn tonic.

2. According to the report of modern pharmacological experiments, water chestnut has the miraculous effect of preventing cancer. The research results of experts and scholars in Taiwan Province Province show that the main reason why Eleocharis tuberosa has anti-cancer effect is that it contains an anti-cancer substance called AH- 13, which obviously inhibits the degeneration and tissue proliferation of ascites cancer cells.

3. Water chestnut contains many vitamins, such as vitamin B 1, vitamin B2, vitamin C, carrots and other trace elements. The ancients believed that eating more water chestnuts can replenish the five internal organs, eliminate all diseases and make people keep fit. The so-called intellectual bodybuilding has the function of losing weight and bodybuilding, because water chestnut does not contain fat that makes people fat.