1, the performance of yin deficiency constitution
People with yin deficiency constitution have emaciation, dry mouth and throat, stomach fever, cold hands and feet, upset insomnia, constipation, yellow urine, irritable personality, red tongue with little fur and rapid pulse.
2. Daily care
People with yin deficiency should pay attention to keeping the environment quiet and cool. They should choose moderate exercise such as Tai Ji Chuan and yoga, and don't take part in too intense interaction such as ball games, speed running and violent dancing, so as to avoid sweating and wasting body fluids. They should also avoid staying up late to keep the indoor environment moist.
3, diet aftercare
People with yin deficiency should have a light and cool diet, avoid fatty and thick products and spicy products, and eat more fresh vegetables, fruits, tofu, milk, eggs, sesame seeds, honey, fish and ducks.
4. Chinese medicine conditioning
According to the principle of "nourishing yin in autumn and winter", people with yin deficiency can choose heat-clearing drugs in autumn and winter, such as Scrophularia, Radix Rehmanniae, Polygonum Multiflori, Polygonatum sibiricum, Schisandra chinensis, Mulberry, Ophiopogon japonicus, Asparagus, Adenophora adenophora, Dendrobium, Polygonatum sibiricum, Lycium barbarum, Ligustrum lucidum, Cornus officinalis and Tortoise Shell. Commonly used Chinese patent medicines include Liuwei Dihuang Pill and Dabuyin Pill. It should be noted that the use of traditional Chinese medicine needs to be taken under the guidance of a doctor.
5. Other conditioning methods
For people with yin deficiency constitution, moderate-intensity physical exercise can be carried out, such as running, swimming, general ball games, mountain climbing and so on.
In addition to physical exercise, yin deficiency constitution can be adjusted by other methods. The following are some suggestions for daily conditioning of yin deficiency constitution:
1. People with yin deficiency should eat more foods that nourish yin and tonify kidney and are sweet and cool, such as lean pork, pig's trotters, glutinous rice, duck, sea cucumber and snakehead.
2. In addition to eating fried, spicy or warm and dry foods, Yin deficiency physique should also avoid eating or eating less high-calorie foods such as chocolate and avoid alcohol and tobacco.
3. Refuse to stay up late. You should go to bed before 1 1 in the afternoon. Because staying up late for a long time will consume liver blood. Cause natural yin deficiency and fire flourishing.
4. Pay attention to balance emotions and always remind yourself to be peaceful, less complaining and less angry.