During confinement, women can't eat everything, so they need to pay great attention to their diet. Because they have lost too much nutrition, it is particularly important to supplement nutrition, and fruits are often rich in vitamins. So, what is the practice of confinement fruit soup?

Moisturizing fruit soup

The ingredients needed to make this soup are steak, medlar, jujube, ginger and so on. The main thing is to core the pears and put all the prepared materials into a soup pot, preferably a casserole. The boiling time is about two hours.

Apple and red jujube soup

The materials to be prepared are apples, red dates and ginger. After cleaning all the prepared materials, cut the apples, peel them and cut the ginger. It is suggested that red dates should also be pitted, and a fish can be added if conditions permit, but the fish must be washed to remove the fishy smell. Boil it with high fire first, then add the ingredients and cook for about two hours.

Hami melon lily fruit soup

Need to prepare, cantaloupe, lean meat, lily, dried tangerine peel, etc. Cantaloupe must be washed, seeded and cut into pieces. After the lean meat is washed, it is recommended to cut into pieces, and the dried tangerine peel must be soaked.

Fruits that can be eaten during confinement.

You can eat kiwi fruit when you are confinement, which is very beneficial to the recovery of caesarean section. However, it is recommended to scald it with hot water before eating. Don't eat too much, you can eat about one a day. In addition to kiwifruit, there are apples and other foods.