Nowadays, with the rapid development of society, everyone's competitive pressure is relatively high, and the pace of life is relatively fast, which leads many people to have anxiety and it is not easy to calm down when doing things. Then the diet in this issue will be analyzed for you.

1, whole wheat bread

Carbohydrate can increase serotonin, and it is very scientific that foods such as pasta and snacks can be squeezed into antidepressants. In addition, pumpkin soup is a kind of food that can make people feel happy.

2, low-fat milk

The survey found that people will feel better, get happiness more easily and be less nervous and irritable. Milk, yogurt and cheese are the main sources of calcium in daily life, especially low-fat milk and skim milk.

Step 3: bananas

Bananas contain alkaloids, which can cheer people up and improve their self-confidence. At the same time, bananas contain a lot of pigment amine and vitamin B6, which can help the brain to produce serotonin, thus making people refreshed and reducing anxiety.

4, deep-sea fish

Studies show that people who live by the sea feel happier, not only because the sea makes people feel better, but also because people by the sea often eat fish. According to the research of Harvard University, Omega-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block the nerve conduction path and increase the secretion of serotonin.

5.grapefruit

Grapefruit is rich in vitamin C, which can not only maintain the concentration of red blood cells, but also make the body particularly resistant to stress. Most importantly, vitamin C is an important raw material for producing dopamine and adrenaline.

6.pumpkin

Eating more pumpkins is easier to get a good mood, because pumpkins are rich in vitamin B6 and iron, which can convert blood sugar in the human body into glucose, which is the only fuel in the brain.